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Best Pregnancy Diet Food Recipes

If you are pregnant, you need a proper and healthy pregnancy diet. You need more calories and vitamins to help you cope with the most unwanted pregnancy symptoms and support your baby's growth. It is important to know what the correct pregnancy diet is and what it should contain. Here are some of the simplest pregnancy diet recipes you can prepare for yourself.

Oatmeal pancakes

Components:

½ cup oats

6 white eggs

Boiled fresh strawberries (you can use other sliced ​​fruits such as peaches and apples)

How do I do that?

Mix egg whites, oats and slice together while heating in a small pan over medium heat for a few minutes. Pour non-stick spray pan. Put the mixture into the pan and let it cook for 5 minutes. Turn on the pancake and let it cook for another 5 minutes. Don't forget to serve it along with your favorite milk.

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• oat porridge served with heated apples

• Whole wheat bread with 100% fruit jam

• Mix muesli and yogurt and leave it overnight. Serve with fresh fruit for breakfast.

• Boil eggs and spread them on your toast. Remember to add a piece of fruit when served.

Bleu Cheese Steak

Components:

1 steak

1 tbsp of fresh lemon juice

1/8 pound bleu cheese (2 ounces)

How do I do that?

Bake steak to your favorite flavor. Once your steak is almost ready, wrap the cheese and lemon juice in each other over low heat to form a sauce. Place the steak on a plate and place the sauce mixture on top and serve over the heat.

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• Ham ham and cheese.

• Burn potatoes and grilled steaks.

• Lemon chicken with vegetable salad

Tuscan Tuna & Bean Salad

Components:

½ slice the shallots

1/3 cup olive oil

20 ounces can be white beans (kannelloni beans)

Salt

Black pepper ground

1 can oil-dried tuna, dried

2 teaspoons of red wine vinegar

How do I do that?

Rinse the beans and put them in a bowl. Add onion and salt with season. Add dried tuna, red wine vinegar, olive oil and black pepper and pour well.

Always remember, you need more nutrients to support your new life but make sure you eat according to your body's needs. Weight loss during pregnancy can be a major cause of serious health problems for you and your baby.



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