Benefits of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12. Your body needs these vitamins, combined with other B vitamins, to maintain a healthy nervous system, maintain energy levels and produce good DNA. All the processes are very important to your daily existence.

The number one symptom of Vitamin B12 deficiency is fatigue. Vitamin B-Complex plays an important role in carbohydrate digestion and energy production. Without all the right components the system can break down and cause these symptoms. If left without a diagnosis or treatment, B12 deficiency can lead to serious medical conditions, Occult Anemia. Symptoms of B12 deficiency include; shortness of breath, fatigue, rapid pulse rate, loss of appetite, diarrhea, diarrhea and numbness of hands and feet, sore mouth, running smoothly, especially in dark problems, tongue, smell and bleeding gums. High intake of Folic Acid can mask B12 deficiency. This can be easily remedied by adding B12 rich foods to your diet or taking supplements. In most cases, Vitamin B12 should be taken in combination with Folic Acid and B-Complex vitamin supplements.

Due to dietary changes, and highly processed foods, there is a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There is no source of Vitamin B12 in vegetables. At one point, it's common to eat on organ meats, but you'll find it hard to find fast-food restaurants serving steak and kidneys or liver and onions! The modern diet has led to a decline in a balanced diet. The highest sources of B12 are found in mollusks / shells (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). More cooking can result in vitamin deficiencies. If they don't like you then salmon, trout and beef are a simple source with about 5 micrograms per 3 oz parts. Over-cooking these foods can significantly reduce the quantity and quality of nutrients.

If oysters and organ meats do not suit your taste, then Vitamin B12 supplementation will work perfectly. There are several forms of B12, and this list will help you choose the right supplement for your situation. When in doubt, contact your doctor or use Methylcobalamin.

Methylcobalamin is a biologically active form of Vitamin B12 coenzyme. This means your body can use it that way, and it doesn't require any metabolic steps to make it body friendly. This product comes in a sublingual tablet (dissolved under your tongue) as your digestive system changes the molecule. The sublingual method allows vitamins to enter your bloodstream directly, providing fast benefits.

Cyanocobalamin is a synthetic, inactive, and inactive form that requires some metabolic processes to benefit. This can be a problem for people with disabilities and health problems. Unfortunately, this is the most common form of Vitamin B12 on the market and is found in most Vitamin B-Complex & # 39; s.

Hydroxycobalamin is an inactive form of Vitamin B12 and is widely used as an injection form. It has several benefits depending on your circumstances. It is recommended for those with cyanide sensitivity. Hydroxycobalamin helps the body bind to free cyanide, by reacting with molecules to form cyanocobalamin, which can then be released from the body. Most people find that cyanide is highly toxic, but their bodies often use it in very small amounts for metabolic processes.

Adenosylcobalamin is another form of coenzyme Vitamin B12 and is biologically active. This form is usually sold as an injection form and is only available with prescription.

Common Reasons for Vitamin B12 Deficiency

There are several reasons why a person may suffer from Vitamin B12 deficiency. Some people do not have the right intrinsic factor to digest the molecule correctly. Many times this will appear at a young age but may occur as you age, but many times it is not properly diagnosed.

Vegans may also be deficient because their diet does not allow them to eat animal food sources. Unfortunately, Vitamin B12 is only available in animal sources. Taking B12 supplements will ensure that there is no problem.

It is also recommended that parents take Vitamin B12 supplements. Studies have shown that 15% of people over the age of 65 have Vitamin B12 deficiency. This is partly due to a decrease in the gastric system, resulting in poor absorption of nutrients. The B12 preferred source for parents is a sublingual or injection form, as they interrupt the digestive system.

Another source of B12 deficiency is a product that blocks gastric acid and drugs, which can lead to a decline in vitamin B12 levels. It also applies to people with malabsorption conditions such as Celiac disease, low stomach acid or those who have undergone stomach or intestinal surgery. Any stomach condition can lead to poor absorption of nutrients.

For a complete list of conditions please see the Vitamin B12 Monograph.

Vitamin B12 is a very safe and affordable supplement with real benefits. For anyone who cares about their health, the right supplement can play a very important role. If you have any symptoms or conditions related to Vitamin B12 deficiency, try taking a form of coenzyme B12, usually Methylcobalamin, and Vitamin B-Complex with Folic Acid for two weeks. If you see any benefits, it's great, and if not, there's no harm. You should check with your doctor if your symptoms persist.

An interesting thought about Vitamin B12 is that oysters have been documented as aphrodisiac foods by the Romans in the second century. Could it be that many Romans were deficient in B12, and when they ate oysters, which were high in B12, they were no longer the cause of the increase in energy and youth? It's okay. That's possible.

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