Are Negative Calorie Foods Real? Yes, and Here is Why

Discussions about the world of diets are turning to foods that burn more calories in the process of digesting them than the actual calorie count of the item. So the question is, are real negative calorie foods? The quick answer is yes, the theory behind it is based on facts. There are many foods that, when consumed, burn more calories than what you eat. These foods spend more time in the digestive process, causing your body to work harder to break it. Your body uses calories to achieve the destruction of food items and distribution throughout your body. So are negative calories? Yes, yes. Can you eat it and get thinner? No.

Your body needs a mix of foods from all different food groups to function properly. Negative calorie foods by themselves do not provide all the nutrients your body needs. You still need all the other essential minerals and vitamins. You will always need to eat the right amount of protein, you will want your vitamin D and calcium from skim milk or yogurt, and more.

So let's analyze some calorie counts that differentiate food items to see if this will help answer the question, which is the real negative calorie food. Let's say a big candy bar has 400 calories. Your body will break it down and use whatever nutrients it can find for your benefit. In the process of digesting the candy bar, your body may use up to 100 calories to accomplish that process. So what happens to the other 300 calories left after your body does that? Your body will store extra calories somewhere in your body, such as fat, maybe your stomach or buttocks. Instead, look at apples that have a calorie count of 150. Your body may burn 200 calories breaking down and distribute nutrients in apples. You lose 50 calories and do nothing but enjoy tasty treats.

So, how can you benefit from the miracle of burning these calories? Just include some of the negative calories in your diet at intervals throughout the day. The list of vegetables that fall into this calorie includes cucumbers, green cabbages, spinach, asparagus, carrots, broccoli, chili peppers, carrots, zucchini, onions, beets, celery, and cauliflower. As far as fruits, try apples, mangoes, raspberries, lime, grapefruits, strawberries, lemons, oranges, cranberries, and pineapple. All of these fruits and vegetables are available, delicious, and very cheap.

But the benefits of a negative calorie diet do not end with the strict calories burned in the digestive process. Take a look at the 400 calorie sugar bar. You know from experience that it only takes a few seconds to eat a big candy bar, especially if it's kind of soft and chewy. And what happens when you eat something quickly? Your appetite is still not satisfied. Your brain does not yet have time to signal to you that you are full. You're still looking for something else. Now try apple or carrot. It will take you longer to eat those things, giving you the opportunity to be told that your desire has been fulfilled. And the energy spike you get from a piece of fruit lasts longer, much longer than the spike and decrease in energy you get from sweet therapy.

Are negative calorie foods real? Of course. You can lose weight if you include it in your diet. You bet, not just by yourself. But try adding some miracle workers to your diet every day, I'm sure you'll be happy with the results.

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