Anxiety - Know the Common Symptoms and Natural Remedies

Anxiety is a state surrounded by unpleasant physical and emotional conditions. In these situations one may experience fear, anxiety or fear. Anxiety may occur in the short or long term. Short-term anxiety issues are resolved as soon as a specific job is done that causes the anxiety to settle and the person feels relaxed. While long-term anxiety persists for longer periods of time. It is caused by work stress or other causes like these and can lead to other medical problems such as high blood pressure, tension and migraine headaches.

Some of the major causes of anxiety are caffeine intake, diet pills, hypoglycemia, anemia, heart failure, stress and hypertension.

Anxiety is a very common problem and it is common to everyone in their lives. The main symptoms of anxiety are nausea, chest pain, tension, headache, shortness of breath and heart palpitations. Some common symptoms of anxiety are given below -

1. Breathe deeper or faster than needed

2. Sweat

3. Dry mouth

4. Stomach-shaped stomach or uneasy feeling in abdominal cavity

5. Spell faint

6. Muscle tension

7. Inability to concentrate

8. Feel the coming torment

9. Turn around

10. Cheers to the heart

11. Unexplained weaknesses

12. Persistent headache

The main cause of anxiety is the stress caused when one is unable to do any work on his or her request. To avoid anxiety you need to improve your coping skills, manage your demands and all expectations in life. Some people change their lifestyle to maintain anxiety. Some natural remedies are there to relieve anxiety from our lives.

1. To keep anxiety out of our life, you must avoid food and soft drinks. To avoid anxiety, you should avoid carbohydrates and refined sugars, caffeine, artificial sweeteners, smoking and other similar things.

2. Anxiety is also reduced by meditation and by deep breathing. You should consult a yoga expert to learn basic breathing techniques. You can also try it on yourself by taking a longer breath and then holding your breath for a few seconds and then exhale. To soothe nerve meditation is very helpful.

3. To avoid emergency attacks, you must remain active by exercising. An additional adrenaline that causes anxiety burns by exercising so you have to walk, jog, cycle or use a treadmill for at least half an hour a day.

4. You must be positive. To avoid anxiety, you must talk to people who have a positive attitude, listen to music, and all other work that relaxes your mind.

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