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Am I Destined to Stay Skinny Forever?

The simple answer to that question is no. However, it requires a continuous heart and a willingness to focus on goals. Losing weight without growing fat is not just about eating all the snacks you get throughout the day, it's about jaw muscle growth that will allow you to stay healthy and gain weight from lean muscle mass. Here are some tips on how to gain weight.

First of all you must understand the ectomorph life. You have a high metabolic rate and that means you need to consume more calories to ensure you gain weight. This can be done in 2 ways, eating food with complex chemical chains and eating more food. Eating foods with complex chemical chains means that your body never consumes nutrients and therefore will not be catabolic by using glycogen in your muscles as energy. This ensures that the muscle mass you are using is not a meal the other day. Eating more food a day means that you put more calories into your body and thus benefit your body by having the energy to burn from using glycogen as well.

The next thing about losing weight is the change in lifestyle. In this day and age, there are many distractions that will distract us from catching precious sleep. This causes the body to go through catabolic conditions and have a weaker immune system. Both are potential problems that will cause you to lose muscle mass.

The next thing about gaining weight is consistent. It is human nature to keep tweaking everything because we think that the knowledge we know today will help speed us forward to tomorrow's goal. This is not always the case, and if you continue to change your behavior, it's difficult to realize what works as you continue to change the environment around it. Some productive efforts may be stopped that will surely result in unsatisfactory results.

Finally, continue to gain weight and keep an eye on your stomach. It is a common practice that if your stomach is growing and other parts of your body are not, it is usually the result of a workout plan that does not challenge the main muscles to make it grow. The next rule is if your body is growing and your stomach is the same, continue with what you have and keep doing it until you succeed. The reason is because you stumble upon a sweet spot to eat the food you use so efficiently to get the lean muscle mass you need to shed that weight.


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