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5 Reasons Coffee Is A Great Pre-Workout Drink

With all the attention around powders and luxury pre-workout supplements, it's easy to forget that the most effective and most effective pre-workout drink is coffee. Obviously, coffee provides you with energy boost, but that's not the only reason you need to drink it before you exercise. There are many other health benefits to lowering your joe cup before breaking the sweat.

Fat burning

Coffee transforms your body into a fat incinerator. That's because you take 60-100mg of caffeine per cup. And when caffeine enters the bloodstream, it immediately starts moving fat tissue and boosting metabolism. Caffeine is a stimulant, meaning it "stimulates" the central nervous system. The central nervous system then sends signals to fat cells that tell them to break down fat, leaving you with more lean muscle and trim body.


Another benefit of pre-workout coffee is the increased adrenaline flow into the bloodstream. Adrenaline is a hormone released by the adrenal glands. Once released, it actually increases its strength over a short period of time. Rapid loads of energy and increased physical strength have the ability to lift more weight and perform more repetitions of any given exercise. That's why drinking pre-workout coffee helps keep you motivated to do more sets before you head out the door.


For endurance runners, coffee helps by reducing the use of glycogen in muscles. Glycogen stores energy that is depleted during exercise. Muscle fatigue results from loss of glycogen, which is capped by caffeine. The body reacts by using fat as an energy reserve, instead reducing the rate of glycogen burning. The technical term for this phenomenon is "winding glycogen". When glycogen supply is available, your muscles will work longer. This causes the session to run longer and burn more calories.


The beneficial effects of glycogen help during intense short-term training as well. But the most noticeable effect of caffeine on the body is in the reduction of lactic acid. When glycogen is depleted, lactic acid begins to build up in your muscles. You know that burning sensation you feel while you work? It's the feeling of lactic acid that builds up your muscles. When you drink pre-workout coffee, the burning sensation is reduced.


It is important to maintain focus during your training. You may be lazy and forget why you worked in the first place. Coffee enhances your mental focus and helps you remember the purpose you are striving for. A better focus will make training more productive and effective.


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