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5 Natural Foods to Increase Fertility

Always make sure that when you eat these foods, they are organic so that they are pesticides, herbicides and free synthetic fertilizers.

Food # 1 To Increase Fertility - Raw Grapes

Raw organic fruits are high in antioxidants, Vitamins C and K as well as trace minerals. Studies have shown a positive relationship between diet rich in antioxidants and higher sperm quality. Antioxidants are also good for women's fertility as they help with better egg health.

Food # 2 To Increase Fertility - Raw Almonds

Raw almonds are a great source of protein and fiber. Almonds are an excellent source of Vitamin E, Riboflavin, and minerals - including Zinc, Copper, Manganese, Calcium, Iron, Magnesium, Phosphorus. Vitamin E is a powerful antioxidant and has been shown to increase fertility in men and women. Eat a handful of raw almonds daily as a snack when trying to conceive.

Food # 3 To Increase Fertility - Raw Walnuts

Peanuts are a great source of folate, Thiamin and Vitamin B6. They are excellent sources of manganese, copper, magnesium and other minerals. Eat a handful of walnuts daily while trying to get pregnant. The use of folate is important in preventing birth defects.

Food # 4 To Increase Fertility - Raw cherries

Cherries are extremely inflammatory and are a great source of Vitamin C. They are also a great source of antioxidants and should be taken regularly by men and women during pregnancy. Vitamin C is very good for sperm motility, deficiency of Vitamin C in the body causes sperm to coexist.

Food # 5 To Increase Fertility - Raw Potato Juice

Raw potato juice is excellent for alkaline and detoxification.

When I was trying to get pregnant, raw potato juice really helped my body to recover. I will drink about 250ml of raw white juice of my body juice to balance my body and to keep alkalinity.

If you remember from school, alkaline is the pH of something. Water has a neutral pH of 7 and acidic has a lower score, whereas alkaline ones have a higher score.

Our bodies also work in an acidic and alkaline balance. Very acidic bodies, like the modern American Standard Diet (SAD) can cause serious health problems like infertility. Meat, chicken, seafood and dishes are also acidic and should be avoided during pregnancy.



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