4 Reasons Why You Should Start Eating Guavas

All of these ingredients can improve your health and improve your longevity. However, some fruits are better than others. These fruits are usually exotic and come with a wide variety of vitamins and minerals that are not available in your grocery store. One in particular is called guava. It's a fruit like this, that naturopathic medicine doctors recommend their patients to take.

This amazing fruit comes from the Myrtle family and is very delicious. You will find it growing in South America and Central America, as well as in Florida. They come in a variety of colors, including white, pink or pale green. They are round and sometimes oval in shape with edible brown seeds in them. It tastes either tart or sweet depending on the maturity. Fruits are often compared to strawberries and pears.

Guavas can be eaten in desserts, smoothies, sauces and even tasty dishes. Keep in mind that it is best to take these fresh fruits for maximum nutrients and benefits. You can consult a naturopathic doctor to learn how to incorporate healthy foods and other ingredients into your daily diet.

Here's a brief overview of the top benefits of gingerbread offer.

Providing Your Enhanced Immune System

Having a good immunity is important for treating colds, flu and other viral diseases. In each gourmet you eat, you get 21 percent of your daily recommended vitamin A, 20 percent potassium and folate. What is really impressive is its vitamin C content, which provides 628 percent of each meal.

Vitamin C is an additive to the immune system and is also great for brain health. Eating while pregnant can also help ensure your baby is born with a healthy nervous system.

Increase your digestion

Guava has a lot of fiber content, which is important for your food to digest quickly and effectively. It is important to clean your colon, which in turn helps prevent colon cancer. Another option is to have an established chelation therapy, which will help to get rid of toxins built up from your body. Ozone therapy is also available in naturopathy centers, which can be used to treat various types of cancer.

In the past, guava has been used to treat symptoms of dysentery and diarrhea. Those who deal with constipation can look for guavas to help eliminate blockages. That is the seed that serves as the laxative.

Low Blood Pressure and Promoting Heart Health

Regular consumption of ginger may help prevent your blood from thickening, which can lead to high blood pressure and potential heart problems, such as heart attacks and stroke. If you are already dealing with this condition, guava seeds can help improve it. A study was conducted with 120 participants with high blood pressure. They are all given a pink before each meal for 12 weeks. By the end of the trial, all of their blood pressure had dropped.

Reduce your Blood Sugar Level

Finally, the use of guava can help balance your blood sugar levels. The fiber in the guava is responsible for regulating glucose and insulin levels. There was a clinical study in which it showed that drinking tea made from guava leaves helped lower sugar levels in 19 participants. This effect lasts for up to two hours.

Further studies were conducted by the same Japanese researcher, using 20 participants with type 2 diabetes. The results showed that when the tea leaves were pink after eating, their blood sugar level was reduced by more than 10 percent.

Naturopathic physicians have helped patients with various diseases. They provide all kinds of services, including teaching lifestyle changes, providing ozone therapy and chelation, and even offering hormone replacement. Consult with a naturopathic doctor today to learn more about improving your diet and lifestyle.

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