11 Major Health Tips For Living A Healthy Diet and Lifestyle

We have indeed surpassed the first quarter of this year. Have you successfully maintained a New Year's resolution of your desire for a healthy diet and lifestyle? For many people living in the white line in line with trying to maintain their intention / commitment to a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are imperfect and prone to making mistakes and it is up to all of us to create our intentions ... and remember that at least I know that we are in perfect health. The way is to realize that it continues so that you are fired and inspired how you can maintain a healthy diet and lifestyle!

- Responsibility is key and take care of yourself by bringing thoughts and actions into action. Continue to educate yourself on this lifelong process as you learn to distinguish other keys. So here are my top 11 health tips for a healthy diet and lifestyle. I strongly recommend putting these tips in your health strategy.

1. Eat lots of raw food

Raw food diets allow you to benefit from full nutrition in your diet. Foods like these do not receive denatured vitamins and enzymes (misshapen) through irradiation, heat or freeze and can therefore participate effectively in the body's metabolism ...

2. Avoid eating too much

Eating moderate amounts throughout the day allows you to maintain your insulin levels. Regular fasting also helps with insulin levels. Both conditions can contribute to maintaining or losing weight due to insulin production.

3. Distinguish between healthy and unhealthy fats

Don't fall for the hype of marketing; You need good quality fats as part of an essential diet. For example, contrary to what saturated fat is said to be good for you. The best example of healthy saturated fat is coconut oil with various health benefits.

4. Choose organic

Organic foods do not have as many harmful chemicals as non-organic options. It is GMO free and has a higher nutritional value ...

5. Avoid GMOs

GMO foods have the potential for harmful effects of 'toxic genes'. they contain a number of chemicals used as herbs, fungi, pesticides and fertilizers ... which not only affect the nutritional value but also cause potential damage.

Some GMO fruits have been found to contain 30 times more fructose than organic.

6. Alkalize your body

Eat foods that contribute to increasing your body's pH for healthier choices.

7. Avoid snacks

With their nutritional value (or not at all) of foods consumed by toxic sugars, high salt foods have the effect of causing many health problems. Learn to differentiate.

8. Drink plenty of clean or natural clean water

Having a good supply of water for the body provides many health benefits.

9. Aim to get around 15-30 minutes of direct sunlight a day

If unavailable, say in winter then try vitamin D3 tablets. About 5000 IU a day would be enough ...

10. Practice about 15-20 minutes a day

There is some very good information you can find online explaining the health benefits of exercise and why it is needed.

11. Have a generally happy / happy attitude in life

Remember thoughts, feelings and emotions ... your attitude in real life. Keep a close monitor of how you view life and if necessary make the necessary changes.

- Hopefully readers are encouraged to ask questions and make the necessary changes to a healthy diet.

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