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10 Pounds to Lose - Weight Loss Advice

You may lose 10 pounds and you are just starting your fat loss program, or maybe the last 10 pounds are gone from a month or a full year of work. The last 10 pounds are the easiest to lose and tell me how.

1. Mind Power

One important thing when trying to lose the last 10 pounds is the strength of mind. First of all, don't "try" to lose the last 10 pounds, but do it. Know that it will happen and expect it to happen. It's easy to say, but it's true. When we get to the last 10 pounds, we begin to monitor and ease our training and commitment, but I tell you to do the opposite. This is a time to push ahead and pick up speed, and be more diligent in your choices. You should know in your mind that the last 10 pounds are the easiest part of the journey. Use the power of your mind to visualize success and yourself not only standing at the finish line of your goal, but more than that. Imagine yourself picking up speed and walking through the finish line. Your motto should be "there is nothing stronger than a hero walking through the finish line". Become a fat burner.

2. Improve your metabolism

The last 10 pounds are as easy as improving your metabolism through exercise and eating habits.


If you no longer eat 5 or 6 times a day, now is the time to change your eating strategy and the last 10 pounds will literally fall off your body. Become a fat burning machine through diet by rethinking how you look at foods, snacks and foods. Whenever you eat, your body moves into gear and works hard to digest or burn it to make it a nutrient your body can use for energy and healing while the rest burns (in a process called thermogenics).


If you have done the "Last 10 pounds to lose" program, it may include exercise. You might be doing cardio like crazy. Well, you should. If you haven't done cardio yet, now is the time to start. If you are already, then it's time to kick off the position. The last 10 pounds are as easy as increasing your output. Duplicate your cardio 6 times a week, or if you already do, then have a second cardio session at night for cardio exercise twice daily. Wow, that would really kick into the gear. One caveat: if you increase your expenditure, you may need to increase your calorie intake slightly to match your body's weight. new needs for food.

3. Clean your diet

If everything goes well, you can take some time to clean your food. This means that the last 10 pounds you may need to rethink your diet. Do you eat any flavors? Do you eat dairy products? Have you ever eaten a low fat diet thinking they are healthy and designed to help you lose the last 10 pounds?

Here are some simple rules to help you clean your diet:

o How many names are listed on the ingredients? The lower the number of items listed, the better for you.

o Can you remove herbs from your diet for a short period of time? Remove the gravy (which I call tomato-flavored sugar), avoid mayonnaise, remove salad dressings. Remove the soy sauce from your rice.

o What are you drinking? At this point, your goal of £ 10 will include a massive change in the liquid. Increased use of water and removal of all other fluids such as juices or other non-nutritious drinks will help with the last 10 pounds.

4. Getting up early means more time to burn calories

The longer you wake up, the longer your body burns calories and the more time you have to swallow and burn the 5 or 6 foods you need. Eating every 3 hours for 5 meals requires starting at 6am and eating at 6pm for example. For men, eat another meal at 9pm.

The longer you stay awake, the more time you have to work out. Doing cardio first thing in the morning before your first meal helps burn fat instead of blood sugar. Make sure you exercise before you eat. Then staying later allows for a nightly weight training exercise, or a second cardio session.

The last 10 pounds may be as easy as spending more time.

If you're really trying to lose the last 10 pounds, keep in mind that it should always be easy. If you tell yourself it is easy and your mind knows that you think it can be easy. You are what you think. What you are focused on growing. Your mind cannot tell the difference between what you think is right and what is true, so know in your heart and mind that the last 10 pounds are easy. Clean up your diet, improve what you drink for fluids, spend more time and keep yourself active.

Believe me, the last 10 pounds is an easy thing to accomplish.


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