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1 Quick Tip to Lose Belly Fat

If you are struggling to lose belly fat then I would recommend cutting out highly processed carbohydrates from your diet. I'm not saying to cut off all your carbohydrates from your diet, Carbohydrates are a major source of fuel or energy; They are also an excellent source of dietary fiber, which is essential for good digestion and to keep your blood sugar stable which will help you lose belly fat, but I say cut off any foods found in boxes, bags or wrappers - most of them This food contains too many processed carbohydrates that are not good for you, too much sugar, too much salt and too much additives.

Carbohydrates are a very important part of a long-term fat loss plan, but a diet that is high in carbohydrates, especially if they are processed by carbohydrates, can disrupt the balance of your blood sugar levels, which can lead to increased fat storage along with fluctuations. energy and mood that make you feel frustrated and tired. It is better to balance carbohydrate intake with healthy protein, fat and fiber. Increasing the amount of fiber in your diet is another way to increase belly fat loss and promote a healthy diet plan.

Carbohydrates can be classified into two main groups - medium or complex.

Easy carbs - This is NOT good for your belly fat - reduce this and you will reduce your belly fat. You see, when you eat carbohydrates, your blood sugar levels rise. At the same time, hormones called insulin increase in response to rising blood sugar levels. This surge of insulin tells the body that there is fuel available. If fuel is not used, insulin will save energy as stomach fat.

Simple carbohydrates are usually refined into products that break down quickly. They release sugars into the bloodstream at a faster rate, resulting in excess sugar storage as stomach fat. Many women think simple carbs are juices, sweets, pastries, soda and sugar. What you might not realize is that pasta, cereals, bread and rice are all fast-release carbohydrates.

Complex carbohydrates - This is what you want to eat if you are going to lose belly fat. Complex carbohydrates take longer to break and release sugars into the blood at a slower rate. If you expand, your natural source of carbohydrates will keep your blood sugar levels stable. You will have more energy and less tend to save belly fat.

Good Choices Carbohydrates - Note: This list does not include all the good ones.

or Asparagus

o Beans

of Broccoli

of Brussels Sprouts

of Cauliflower

o Spinach

of Zucchini

or Lettuce

o Squash

of Tomatoes

o Green / red pepper

o Mushrooms

o Cucumber

o Celery

o Radish

o Cabbage

o Onions

o Salad

o Vegetables

o Fruit

Poor choice (bad)

o Bread

o Bagel

o Pasta

of Black White

of Mufin

of Pretzels

or Breakfast Bar

of Cereal Cereal

o Cookies

or Tortilla Chips

or Crackers

o Sugar

o Corn syrup

or Maple Syrup

o Flour

o Any boxed item most likely has processed carbohydrates in it.


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