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YOU: On a Diet

Following the appearance on Oprah, YOU Diet is ahead of the diet chart. Perhaps the nature of YOUR Creator Diet, Dr. Michael F. Roizen and Dr. Mehmet C. Oz, who uses comic metaphors to describe the complex behavior of the human body. Or maybe it's their philosophy, which insists that you need to understand the "why" to bring "how" and to have a successful weight loss. It means understanding the basic (and slightly more advanced) functions of your body, and how emotions, behaviors, eating and activities all play a part in it. It is their contention that this knowledge is a true weapon against fat - powerless or locking your fridge to avoid midnight snacks. The YOUR MOTION Diet is to work smart, not hard.

What Makes YOU: A Different Diet?

In addition to offering basic training and healthy nutrition guidance, YOU Diet explains the simple and simple science jargon in a simple and fun way that enables you to fully understand the importance of healthy eating and daily exercise. This plan, compared to many diets out there, believes in making small changes to eventually achieve your weight loss goals. One way that the diet plan is different from others is that it thinks that eating the same healthy foods day by day will reduce your appetite and allow you to lose weight.

WHAT ARE YOU: A diet?

YOU Diet believes that you need to try and start living. You need to re-program your body so that your overall diet and lifestyle choices become a fun and energetic routine, not a stressful one. The fourteen-day meal plan (seven days repeated twice) will allow you to eat smart, and not work hard. Once you have mastered the two-week plan, you will develop a diet and behavior that will help you lose weight longer.

While the diet plan is based on a 1,700 calorie diet, YOUR Diet shows you how to calculate your calorie needs and see if you personally need to increase or decrease calories. YOUR plan emphasizes that you must eat to lose weight. Starvation itself will slow down your metabolism and make your body retain the excess body fat you are trying to lose. Here are the typical days of YOUR diet:

Breakfast: 1 slice of wheat bread with 1 teaspoon peanut butter or apple butter.

Morning snack: Cut the radish and celery.

Lunch: vegetable burger on whole wheat bread with 1 teaspoon of marinara based on fructose-free olive oil, sliced ​​tomatoes, romaine salad, and sliced ​​onions.

Evening snacks: 1/2 ounce raw almonds and bananas.

Dinner: Asian salmon with brown rice.

Dessert (daily only): 1 ounce dark chocolate with sliced ​​orange.

Drink: Coffee or tea.

A meal plan is accompanied by recipes and shopping lists to make your life easier. No breakfast, lunch, or snack takes more than ten minutes to prepare, while dinner does not take more than thirty minutes to make. The plan states that it's also important to be prepared for hunger, and to surround yourself with snacks that you can take without thinking. Therefore, various preparation techniques are suggested including cooking vegetables and fruits such as carrots and baby wines, making a delicious batch of soups (recipes provided) and storing cups of meal size in the fridge, and always having "emergency food". like a handful of beans, dried fruit, and edamame (soybeans) on hand.

Some rules for living in this plan include the following:

Eat three main meals plus snacks daily, so you never get hungry.

Don't eat for three hours before going to bed.

Desserts are a daily treat.

Use a 9 inch plate to help control the part.

Don't count calories! Use a hunger scale to make sure you are full after eating and that you are not too full or too hungry.

The first day in the plan involves cleaning your fridge and going grocery shopping so healthy choices are only available to you.

Has a support system, including friends and family.

Know that it's OK to make a mistake, as long as you recognize it quickly and return to the program.

Other helpful tips are for eating out and choosing the right food label. Online support is also available in the form of email tips from diet creators, online communities and downloadable exercise videos. Outside of food, the diet says that a healthy eating environment is essential for healthy eating. Bright lights, warm room temperature, and conversation (rather than music or TV) keep you cozy and relaxed as you eat.

What is the expected weight loss?

By following YOUR Diet, you can expect to lose two inches from your waist within two weeks. It is advisable not to use the right scale or number as your end goal. Instead you should use various weight loss to explain your daily weight fluctuations. You need to check your weight, or better yet, your waist size, weekly.

Is training encouraged?

Yes, YOUR Activity Plan is an important part of this weight loss plan. It consists of strength training, stretching and cardiovascular exercises. Every day you have to walk thirty minutes. no matter what! You can do this thirty minutes straight or break it down into three shorter sessions. Once your body is warm, you will need to stretch for five minutes (detailed in the book or online).

Three times a week you have to do a "Twenty-Minute YOU Workout." Exercise focuses on your core muscles, including the thighs, chest, back, and abdomen. This exercise should be done as listed, which usually involves strengthening the muscles and then stretching them. These routines are available to beginners, but advanced nutrition can adapt simple exercises to suit their skill levels.

Is the supplement recommended?

Some supplements are recommended, including daily multivitamins. Other suggestions include 2 grams of distilled fish oil for omega-3 fatty acids, 1/2 teaspoon of cinnamon daily, and 10 tablespoons of cooked tomato sauce weekly. There are also supplements recommended for a variety of health conditions, but like all supplements, it is advisable to consult your doctor first.



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