Weight Loss Diet Plan - Jason Hunter Carb Rotation Diet Plan

The diet plan comes and goes, but it really does say something when the plan is in effect - it means it works for people. Carb Lift Diet Plan, created by Jason Hunter, falls into this category. As a registered dietitian, Jason has the nutritional qualifications to provide a fast and effective type of plan.

First, he divided the plan into two parts: one for men and one for women.

The female version is called: Dramatic Drink Size Reduction Diet

The male version is called: Deleting my Gut Diet

This makes sense, because men and women tend to gain and maintain weight in different parts of the body. Women especially want to lose unwanted fat in their hips, thighs and waist, while men want to get rid of belly fat that can explode into a large proportion.

Because he specializes in nutrition, Jason spends some time in his book, teaching you how to stay healthy and healthy for the long term. I really think this is important information that needs to be repeated, because, most people experience the frustration of losing weight, and then regaining it. It doesn't have to be that way if you learn how your body works well with food.

The Carb Rotation Diet involves a weekly meal plan that uses calories to achieve the desired weight loss. Every three days, you change the amount of carbohydrates, fats and proteins you eat. Some days you will eat low-carb foods, some days you will eat high-carb foods, and other days you will eat low-carb foods in whatever they are.

Because there is a bunch of edible foods that fall under each cycle, you won't starve for the food that fills you up. In fact, Jason believes that starving himself to lose weight is a lost method. Your body responds to starvation by holding on to calories - exactly the opposite of what you're trying to achieve.

You should avoid any diets that you eat like rabbits for a few days in a row (cabbage soup diet for example), as you burn them quickly, so you have a high chance of returning to all your favorite fatty foods to make them hungry.

This diet is for people who can follow a detailed diet plan for 30 days, and be prepared to take dietary choices and nutrition seriously. Calorie cycling is a proven method of weight loss that works, and you can learn to do this at home.

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