Weight Loss and Beauty Through a Raw Food Diet

Raw diets promote beauty. To begin with, one can achieve his ideal weight easier and maintain it with less effort than a cooked diet. Many people lose 15 pounds in a month or two without feeling overwhelmed. Fat people lose more than that while eating the raw fat they crave, including raw "ice cream," avocado, nuts and olives. The raw fat (from avocado, olives, nuts, seeds, coconut oil and so on) is actually needed by the body to maintain its youthful skin, hair and glands. They are rich in essential fatty acids linolenic acid and linoleic acid which are decontaminated by heat.

The pioneer of raw food, Dr. Ann Wigmore writes, "The effectiveness of fresh foods and juices, especially wheatgrass juice, has raised many complex theories about why we are obese and how to reduce them quickly ... Among our guests at the (Hippocrates Health) Institute, the average weight loss per a week is between four and fifteen pounds "(The Wheatgrass Book, page 59).

Studies have shown that raw foods are less fat than cooked foods. According to Dr. Edward Howell, raw fat is not fatty and appears to belong to a "pigeonhole specialized in nutrition speculation" (Nutrition Enzymes, p. 109). Although cooked fat accumulates in the body and is extremely harmful to our health, raw fat contains lipase (a deficiency in many obese people), an enzyme that is involved in metabolizing fat properly.

The word "Eskimo" means "raw eater," because Eskimos have traditionally eaten nothing but cooked mainly on raw meat and spices. Dr. V. E. Levine studied 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

The cooked starch is also very fatty. Farmers are also aware that it is necessary to feed cooked animal food to fatten them for maximum profit. Pigs don't get fat on raw potatoes, but cooking potatoes makes them lose weight.

In addition to achieving your ideal weight, many other beauty factors grow with raw nutrition. Cellulite, which is thought to be caused by eating heated fat, gradually disappears with the use of freshly cooked grapefruit juice. In the raw diet, removal of cell waste and increased lymph drainage helps to eliminate cellulite.

Because old cells are replaced with healthy new cells through proper nutrition that only provides raw food, your hair grows thicker and younger. It will probably regain its color after gray, as Ann Wigmore did. Your skin may be as soft and smooth as in your youth. Your nails will be strong, clear and shiny. The face line may fade or disappear; the face is thick, the white is red or red. People might say how young you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have learned about raw food diets, has been described by Cosmopolitan magazine as a "good secret" of the beauty and rejuvenation of Hollywood's famous stars and movies. Now the news media is letting the secret out.

When Demi Moore appeared in a bikini in Charlie's Angels Full Throttle movie and saw every bit as a woman younger than her, the word came out that the secret was her raw food. Other celebrities catching the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that her raw diet helped her stay beautiful, slim and young. She described her silence and stamina as she had been eating raw food for eight years. He explains that in his thirties he had to starve himself and exercise a lot to stop it. But as a raw food he can eat whatever he wants, as long as it is raw, and he keeps his weight simple, without feeling too hungry. In addition, he claims that he has a better stomach definition without exercising than he does as a regular, well-cooked cook. He also has less wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton writes, "Women who care for health and youth will maintain their attractiveness. If she lets her health run away from her, if she values ​​her satisfaction and happiness more than she does health and damages her health in the pursuit of false pleasure, she will lose her BEAUTY, and no cosmetologist and costume designer could care for her. "

Researcher Arnold De Vries writes, "In the final analysis, we must consider beauty, health and youth as related. As long as you take care of one in your physical body, you also care for the other. Water, sleep and rest, sunlight, strong relationships , exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are essential in your attempt to maintain your youth, health and beauty for as long as you can "(The Fountain of Youth).

The face is prettier with a raw diet. "Skin loses its swelling and swelling and locks up better," writes Susannah and Leslie Kenton (Raw Energy, p. 90). "The real face shape comes when it is blurred by excessive water retention and poor circulation. Lines become softer. The eyes take on the clarity and brightness usually associated with children or with super-fit athletes."

Nutritionist Natalia Rose, author of The Diet Detox Diet, strongly praises the diet of raw foods as the key to permanent weight loss. It is a lifestyle where a woman can also achieve perfect shape without doing formal exercises or counting calories or grams of fat or carbohydrates and regardless of having children. Skin tone improves as cells become healthier and tighter. One of them will come out without makeup.

Tonya Zavasta describes her lifelong obsession with beauty, which she eventually found in her 40s through a 100% raw food diet. In his book Right to Be Beautiful, he explains how each of us can fulfill our potential of being robbed by a toxic collection of food, dairy, wheat, salt and drugs. "Beauty lies beneath the cushions of stored fluid, fat deposits and diseased tissue. Your beauty is buried alive" (p. 134).

He goes on to explain that in the raw food diet, "The body's landscape will change. The fat that accumulates in the pockets under the eyes and in the jaw will melt. The surface is smooth and smooth, the skin surface is soft and smooth but still firm and supple. sallows with pale yellow will turn into porcelain-like skin "(page 137).

He also describes the light and light produced internally when there are "clear, pink, almost transparent cells that light up the face," produced by superior blood circulation. Even the most beautiful supermodels will be enhanced with a raw food diet. She states that the modern version of beauty is more in harmony with health than ever before, so "the pursuit of beauty, not narcissism, is a noble endeavor."

Tonya found that many women do not eat raw food for their health, preferring only to take medicine. However, they will go for beauty, as there are no pills for beauty. In her book Beautiful on Raw, ten women share their own experiences on how raw diet enhances their beauty.

Various observations are that hair grows in a non-gray color, sometimes with natural or curly waves, and nails grow strong, long and attractive. Cellulite is easily lost. The swelling in the body and face is gone, and the skin is cleansed. These women often get compliments on their "face". They feel confident without any make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear of getting old. One of the women was 64 years old and was still being examined by "young fans" while she was at the gym!

Interestingly, many of them, before eating raw, have never been called "pretty" by anyone, even when they were much younger. One of the women wrote about suddenly realizing the benefits of attractiveness, the benefits that are always wonderful. The people were better off with him, the police didn't give him a ticket, and the salesman waited in front of him.

The author of Raw Food / Real World explains, "People who eat raw and plant-based foods just shine, like a pregnant woman in the second trimester or someone who has just fallen in love. They have positive energy."

You haven't reached your beauty potential until you've tried the raw food diet.

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