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The Top 7 Fat Burning Foods to Reduce Weight Effectively

Some people may wonder why, after a lot of training, they don't see the results they want. They still maintain unwanted weight and worse, they can earn more. Perhaps what these people fail to notice is the fact that what they eat has something to do with their weight loss goals. Here, we will discuss the types of foods considered or referred to as thermogenic or fat burning foods. This means that these foods require energy to digest and, consequently, fat and calories burned during eating.


Hot and spicy foods like habaneros, cayenne, pepper, and jalapeno will boost your body's metabolism. With more active and faster metabolism, your body will burn more fat. You will see this soon because you will definitely sweat, a sign that you are burning fat. In fact, research has shown that burning calories and fat by eating hot and spicy foods is 25% faster than the normal fat burning process.

Lean Chicken and Pork

What we are referring to here is chicken neck and pork, not fat. This piece of meat is hard to digest. The body, as a result, will spend more energy digesting food. The energy spent on this activity burns both calories and fat. The main problem with eating lean meat is blandness and it is very likely that you will stop eating it soon. To finish, mix the meat pieces with delicious food. And please, please salt.

Tuna and Sardines

Tuna significantly reduces the body's leptin content. When the body reduces leptin content, metabolism speeds up and, as a result, burns more calories and fat. High protein content of tuna is also important in building muscle mass, which also burns fat. On the other hand, Sardines have a lot of nutritious fish oils that also help in the fat burning process. The combination of protein, fish oil, and the ability of tuna to lower leptin is a surefire way to burn fat with less effort.

Green tea

Green tea has a compound called epigallocatechin gallate. This compound is one of the most powerful antioxidants that burns fat because it lights up the nervous system and tells the body to burn more calories. This is especially true if the compound is mixed with caffeine, which also has green tea. You can also replace it with lemon water and get more benefits.


Peanuts have a high fiber content. Fiber prevents the body from absorbing fat and also helps in digestion and makes the bowel movement more organized. In addition to fiber, beans are also rich in protein. Just like tuna, protein builds muscle mass that burns fat.

Whole grain cereals

This type of food is rich in complex carbohydrates. What happens when you take these foods is that your body's insulin levels are maintained and controlled. As a result, the body lacks the status where it stores fat to compensate for its insidious insulin activity.


You heard that right: eggs. True, eggs can be bad if taken in excess because they are rich in cholesterol. However, egg white has high protein content. As mentioned earlier, protein builds up muscle mass and helps to burn fat. Another thing that will blow you away about eggs is the high content of Vitamin B12. And in what sense, Vitamin B12 is an aid in destroying fat cells!


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