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Low Carb Indian Diet Plan For Losing Weight

Low carb diets are known to work well for weight loss. Indians on a low carb diet are always looking for a low carbohydrate plan for Indian carbohydrates as they have no choice. Those who are on a low carb diet have a difficult time making their own diet plans while it is a breeze for those who eat non-vegetables.

Non-vegetarian food options

In India, the most commonly used non-vegan food items are eggs, fish and chicken. You can have it every day when your carbohydrate diet is low. There are many delicious dishes you can make from them.

Your diet will not be difficult at all. Have a fluffy omelet with plenty of vegetables for breakfast, enjoy grilled fish for lunch and tandoori chicken for dinner!

Vegetarian / egalitarian food options


There are many low carb vegetables in India so vegetarians don't have to worry. Look at those who offer 4g and less carbohydrates per 100 g of vegetables.

Cauliflower, broccoli and cabbage

The dishes can be made easily from cabbage, cauliflower or broccoli. If you are egalitarian, you can always have cabbage with crushed eggs. Broccoli powder and cabbage can be included in your meal.

• Boiled cabbage has 0.6 g of carbohydrates per 100 g

• Broccoli stew contains 1.3 g of carbohydrates per 100 g

• Cauliflower stew boasts 2.3 g of carbohydrates per 100 g

Spinach, salad, cucumber and radish

You can make healthy salads from carrots, cucumbers and salads. If you like, they can be steamed. Spinach soup with spinach is also a great option to eat.

• Raw cucumber contains 1.5 g of carbohydrates per 100 g

• Raw carrots have 2 g of carbohydrates per 100 g

• Raw spinach has 1.6 g of carbohydrates per 100 g

• The salad contains 1.9 g of carbohydrates per 100 g


Eggplant or eggplant is a very low carb veggie. Raw Brinjal (100 g) has 2.2 g of carbohydrates in it. The carbohydrate count increases only with the addition of onions and tomatoes. You can cut the eggplant into thin slices, add masalas and cook in Laughter with minimal oil. They are definitely part of your low carb diet.

Capsicum and Pumpkin

Capsicum and pumpkin are also low in vegetable carbohydrates. Capsicum can be added to salads, roasted vegetables and omelettes. You can also make a delicious meal out of pumpkin and enjoy your salad or soup. Pumpkin has only 2.2 g of carbohydrates in every 100 g of vegetables.

Moong Dal and Soya

Soy is a great source of protein for vegetarians. You can easily add soy slices in your diet. Moong Dal is also a good choice. It's low in carbohydrates and healthy too.


On a low-carb diet, you can't enjoy many fruits but you can have berries. Strawberries, raspberries and blueberries are edible but in moderation.


You can continue with full-fat milk and Paneer when you are on a low-carb diet. However, make sure you use it moderately.


Peanuts are a bit complicated. Only stick to 5 almonds or 5 walnuts as snacks when hungry.


Extra olive oil is a healthy fat but you should blow it over a cold salad.


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