Is Diet Confusion Stopping You From Losing Weight?

Dietary advice - millions of "experts", hundreds of snake oil pills, and an infinite number of human bodies cause controversy and confusion.

Nutrition programs that do wonders for your friends do nothing for you. You feel depressed - you feel destined to become fat. You want a miracle pill that will take 48 hours.

If your DNA is not the same, why is the diet plan for you? You have different body shapes, different health levels, different lifestyles and different emotions.

Dietary advice - Eat small meals 5-6 times a day. Better for digestion and high metabolism.

Dietary advice - Eat only 3 full meals a day. There is not enough stomach acid to digest food properly if you eat 5-6 times a day.

Dietary advice - Eat only vegetables or avoid white foods.

Dietary advice - Eat only protein

Dietary advice - Eat only one type of food at a time

What should a person do? Throw your hand in despair or just think for a moment. Listen to your own body. Does eating a big meal make you feel sleepy? Does eating sugar make you feel sleepy? Does eating white bread make you feel sleepy? Or jittery?

Maybe you have blood sugar problems. Unfortunately, most people do today and at the age of diabetes. You don't want peaks and valleys. Therefore, your diet should be along several rows of small meals a day. You want to eat every few hours to maintain your sugar level.

Are 3 traditional meals a day wrong? No, not for some people. However, you stomach it until it stands out and you feel like you can't breathe, you probably won't. Did you go well before you sat down for breakfast? Did you go for a nice walk after dinner?

It's actually not about 3 servings of verse 6 food, it's about what the food consists of in the form of sugar, carbohydrates and bad fats.

A healthy diet and half an hour of exercise such as a daily walk are guaranteed to give you good health. From time to time it can even reverse some of the effects of poor nutrition and the lack of exercise programs you have had for years.

Focus on good calories, which are used to keep your body healthy. This doesn't mean you can't have donuts occasionally. A healthy diet is one that doesn't stop you from eating. A healthy diet can limit the amount of food you eat. A healthy exercise program wants you to move your body enough to maintain your muscle structure more than your typing fingers.

Good sense and a positive attitude make a difference.

Copywrite 2005 Answers to Your Health - Diet Mistakes

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