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Intermittent Fasting System

The diet you follow during the Clean Fasting will be determined by the results you are looking for and where you started from here, so check yourself and ask what questions do I want from this?

If you want to lose a lot of weight then you really need to take a closer look at your diet, but if you only want to lose a few pounds for the beach then you may find that a few weeks of fasting can do that for you.

Although there are a few different ways you can do a quick fast we will only see a 24 hour fast system which I used to lose 27 pounds in 2 months. The basic rule is to fast twice a week for 24 hours, it makes sense to do this for a few days and it's easier if you choose a day when you're busy so you won't be bothered by hunger. At first you may feel some hunger but this will go away and as you become more accustomed to the occasional fast you may find when I feel like hunger no longer causes problems. You may find that you have a lot of focus and concentration in addition to fasting that goes against what you expect but many experience it.

While you can and should drink plenty of water to avoid dehydration, tea and coffee are fine as long as you only take a splash of milk. If you are concerned that you do not get enough nutrients in your body, then you may consider juices made from celery, broccoli, ginger and lemon which will taste great and get some nutrient rich fluid into your body. Even if you can manage it then it's best to stick to water, tea and coffee.

Regardless of whether your diet is healthy or not, you should see weight loss after about 3 weeks fasting and it is not advisable if you are not aware of a lot of progress at first, it is not a race and it is best to lose weight in a linear fashion over time rather than the accident of losing a few pounds to be pushed backwards. After the first month you may want to look at your diet on fasting days and cut out the high sugar foods and any junk you normally eat. I have found that fasting intermittently over the long term tends to make me want to eat healthier foods as a natural course.

If you are fasting for bodybuilding then you may want to consider looking at your macro nutrients and working out how much protein and carbohydrates you need to eat, this is more complicated and you can find information on these websites that you need to spend. time to research the best results.

There are many benefits to fasting the moment you notice as you progress, some of these benefits include more energy, less bloating, a clearer mind and a general feeling of health. It is important to avoid any temptation to fast after the fast period as this will negate the effects of the intermittent fasting period.

So, the conclusion is that just following the two-week fast 24-hour plan for a few weeks you will lose weight but if you can improve your diet on days you are not fasting then you will lose more weight and if you can stick to this system then you will keep weight without taking on any diet or crash diet that is simply impossible to stick to.



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