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How to Start Losing Weight NOW

The only thing that determines whether you really want to lose weight now is your perception of your body. Here is a little quiz to help you determine if your reason for losing weight is strong:

Are you comfortable in your skin?

Can you feel confident in front of your man without having to worry about flabs?

Can you dance confidently in a club with a guarded demon attitude?

Do you shop for clothes often?

If so, is your first reaction to seeing yourself in a new, critical or approved outfit?

Lastly, do you feel happy about being in shape now?

To be honest, I didn't have to give you an answer because as you took the quiz, your mind was working whether or not you were ready.

If you are still reading this, you are more than ready and a little motivated. Here, for now I'll only tell you one thing and with 100 percent confidence and confidence: if you manage to stay consistent and motivated for the next 2 months, you will lose almost 5% of your weight.

Understand that each person's needs are different. Some people struggle to lose 10 pounds of stubbornness while others are just getting started. Also, how your body reacts and the amount of effort you put into it directly affects the end result, so I'm not saying that you will lose so much and lose so much by the end of 2 months. The goal numbers need to be corrected by you.

How do I determine my short-term weight loss goals?

There are three factors to consider in order to calculate your 2 month goal

• Current Weight and Measurement.

• Daily calorie requirements

• How much exercise you have during the week

Current weight

Maintain a weight loss diary with weekly updates, motivational quotes, and more. Take your weight first thing in the morning after you use the toilet. Make sure you consider yourself naked or just your fan.

Measure your chest, upper and lower hips, hips, each thigh (broadest) and each arm. Write in your diary regularly.

Now, if you think that you are the one who starts ripping her hair without seeing a change in scale, then I would advise you not to weigh yourself before the 2 month mark. However, if your diet and exercise are not affected by numbers on the scale, then weigh yourself weekly to keep tabs.

Daily Calorie Requirements

BMR or Basal Metabolism Rate is the rate at which your body burns calories even when you are in bed all day. When people want to maintain their current weight, they are advised to consume calories limited to their BMR.

However, as you try to lose weight you need to create a deficit between the BMR and calories used. Consider your body the same as a water balloon (sorry), balloons need a certain amount of water to reach their maximum size, now if you continue to reduce the water content by 1 teaspoon, the balloon will eventually begin to shrink in size.

Similarly, taking less than the recommended amount of calories (ie BMR) creates a deficit and burns fat faster, but keep in mind that each time you cannot eat less than 1200 calories plus minus 75 units of calories.

Your BMR is calculated to take into account your weight, age, gender and height.

Exercise

Like the old saying: eat less burn more! Exercise is not confined to the gym; the idea is to become active. If you can't afford gym membership or don't have the time, be responsible: run down the stairs while dancing.

You know you really work when you start to sweat and your heart pump increases; Walking at 2mph for 30 hours isn't enough if you want to lose almost 2 pounds a week.

Good exercise, no matter if you do it at the gym or in the back of your home, is one of the places you can feel the fire.



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