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How to Lose Your Belly, Burn Fat and Get Slim - Part 1

If you're like me, it looks like a battle of losing inches in your stomach, burning fat, and being very slim. The good news is: Yes, maybe, and you can start seeing results this month! So be prepared to kiss your "fat clothes" goodbye once and for all! If you're wondering, you don't have to go on a crazy diet or become a triatlete to achieve your goals.

The number 1 thing you can do is build some lean muscle mass. If you're a woman, don't worry. Build muscle never make you look great. It will consume 1,000 calories, an hour of exercise a day, and possibly take steroids for women to grow up.

So what's great about muscles ...

One of the benefits of a muscle is that it burns calories throughout the day to maintain itself. Each pound of lean muscle will burn extra calories all the time without the need for extra work.

Muscles are also thicker than fat. A 150 lb woman with 25% body fat can have a waist 4-5 inches larger than a woman who weighs 150 kg and has 15% body fat. Also the muscles are firm to the touch and add good shape to your body (6-pack abs). Good fat, thick, soft, and marshmallow.

You can start building lean muscle mass by doing resistance exercises. You can do weight training: push ups, pull ups and more. You can also get a pair of dumbbells and exercise at home, bench press, arm curls, squats etc. Don't forget to do crunches / reverse crunches to help slim down your stomach. You only need to build 3 sets of 8-12 reps for resistance training and about 2-3 sets of 20-30 reps for crunches. This can be done 3 days a week in 20 minutes.

By building lean muscle, you have taken one of the most important steps in losing your stomach, burning fat and slimming down. Keep watching part 2 of this series.


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