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How to Lose 10 Pounds in a Weekend

If you want to lose 10 pounds and only 1 week to do it, then this article is for you. But before you get excited, you need to realize that this is not an easy thing to accomplish and that it will take a lot of you, so be prepared for a challenging Friday through Sunday.

Basically, you've got 3 days to lose 10 pounds. Physical training may not be possible because you need a lot of training to burn weight. A regular diet plan also won't work because you won't be able to lose weight quickly with just any diet. Forget the pills because most of them are scams.

You're left with only one option I know to lose 10 pounds in 3 days: a detox diet.

What is a detox diet helps you to cleanse your body of foods and pollutants that have accumulated in you due to poor digestion, poor diet, and environmental factors. You will cleanse your body from the inside which can actually benefit from boosting your weight loss.

A detox diet is a very low calorie diet so you cannot do it for more than a few days at a time. In fact, most of the calorie intake comes in the form of special juices and teas that help with the detoxification process. However, since you only plan to do this for 3 days or more, that's not possible.

With a detox diet you may lose up to 10 pounds over the weekend. However, it must be said that the real challenge begins after you return to normal eating. Except for watching what you eat and exercising on a regular basis, you can easily gain all this weight back, so be sure to stay healthy from now on.



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