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How Supermodels Stay Thin

Magazine filled with images of thin supermodels wearing the best and hottest outfits. Have you ever wondered how supermodels stay thin enough to look great in everything they wear? Becoming a thin supermodel is easy if you follow some simple diets and exercise tips.

One of the best ways to become a supermodel thin is to drink lots of water. Dehydration can cause fatigue and thirst signals can often be misinterpreted by your body as hunger. Water also helps fill your stomach, preventing you from eating while eating. You should drink at least eight glasses of water daily. If you exercise, you should drink more water. Try drinking a glass of water about thirty minutes before eating to avoid over-eating.

Supermodels do not drink sodas including diet sodas. Carbon dioxide and sweeteners in diet soda can cause sugar and sugar bloating. Supermodels however drink a lot of green tea. Green tea is packed with natural antioxidants and promotes metabolism that helps to lose weight

Another way the supermodel stays thin is to eat a balanced diet that is rich in protein and lean vegetables. Replace high-calorie and high-fat foods like hamburgers and fries with nutritious dishes such as salmon with steamed spinach. Supermodels also fill at least half their dinner plates with vegetables before adding anything else.

The final answer to the question of how supermodels remain thin is exercise. Supermodels remain active and contain plenty of cardio in their daily routine. Supermodels usually avoid doing too much muscle building to maintain their thin appearance. You can become a thin supermodel by exercising at least five days a week for thirty minutes to one hour. Focus on cardio activity and switch to the type of cardio you do between days to keep your body guessing.

Follow these simple rules and you'll also become a thin supermodel and look great in everything you wear.



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