Foods That Make You Grow Taller? What to Eat and Avoid

Are there foods that make you taller? Believe it or not what you eat doesn't affect your height ...

So what's the best food?

One of the most important elements to help you grow is to get enough calcium. Although many people recommend consuming many dairy products for this purpose, dairy has many negative health effects that disrupt the benefits.

Vegetarians are the best

I strongly recommend that you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.

What about protein?

It's a common myth that vegetarians don't get enough protein but this is completely false. Beans, beans and legumes contain all the protein you need. However, be sure to soak them for at least 1 hour before eating to make them easier to digest. If you don't, then they can be taxed on the body's digestive system.

Fruits and vegetables

These are the best foods that make you higher and they should make the most of your diet. They will provide you with all the vitamins and minerals your body needs daily. While you also need to eat beans, beans and nuts, make sure fruits and vegetables are your main food.

WHEN YOU EAT made a huge difference ...

Snacking more often than eating some great food throughout the day is the way to go; this will help your metabolism accelerate and your body will produce more human growth hormone (HGH) which will help you grow.

Water is CRITICAL

Along with vegetarian food make sure you drink plenty of water, as this helps your muscles get better and in turn you get higher.

What to avoid AT ALLCOSTS ...

Caffeine

Avoid caffeine because it prevents your body from absorbing the calcium you get. If the body can't absorb calcium from it it can't grow — it's easy.

Smoking and alcohol

The same is true of not smoking or drinking alcohol as they both disrupt your body's hormones and therefore prevent you from reaching your full potential.

Grow higher pills and medicines

It has been shown to have potentially damaging health effects and really does not help you grow taller either. Remember, they are usually put on arms and legs and it is best to avoid them.

Don't forget exercise ...

No matter how healthy you eat, you will never reach your potential without exercising to gain height. This will help your body produce more HGH, and work also tends to give you a better spine that should add 2-3 inches by itself.

Bottom line ...

Assuming you eat lots of natural fruits and vegetables then you're in good shape. These are foods that keep you high, and make sure you stay away from white bread, greasy and processed foods. Use these height growth tips to reach your goals now.

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