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Fast Diet - Is Weight Loss Just About Cutting Down on Calories?

So, right? If we want our fast diet to succeed and we reduce calories we will lose weight? Well, you can do it for a while but your efforts will stop soon!

Have you ever noticed that you reduce your food intake and that your fast diet is off? Wow what a great start you had in mind ...

Then everything seems wrong ... Losing your weight, or definitely slowing down ... How many people say such things, 'I can't lose weight. I tried all the diets but they didn't work for me ... I had to make them fat.

Is this diet right? Yes and no - but that's not it!

Many of the advice you read that you think will help your fast diet succeed is completely wrong.

Cut your calories down, you're told. So you're reducing calories ...

Make the carbohydrates of starch your diet center. Yes, you think, I can do ...

You are told to buy low-fat products and avoid fatty foods like meat and dairy products ... You think you can manage that advice too ...

Off you go with your shopping list and buy all the foods you've been told will make you leaner in no time ...

Then, after a while, your efforts will no longer work. You feel hungry, you are disappointed and in the end you think, 'I can't do it, I will be fat forever ...'

Is there something wrong with the advice given? Yes, there are a lot of problems with advice ... Let's see why ..

What happens when you reduce your calories? Well, your body reacts well at first and you lose weight. However, your body slows down because you have directed it to starve.

Lead well to the second piece of advice ... Make your diet the centerpiece of your diet ... If you are going to cut down on those calories you should cut. This will push your body into a fat burning mode where you want to make your diet fast.

What to eat? Real unprocessed foods such as meat, fish, eggs, vegetables and salads ... Simple but very good, nutritious foods.

We then came to advice on eating - or not eating - fat. Have you ever noticed that low-fat foods include lots of sugar? Because most of these foods will encourage you to gain weight and not lose weight ...

Most people think that fat in bad foods ... But that's wrong ... It's actually not good for you or your fast diet. Fat makes you feel fuller and important to your body's health. You need fat for vitamins that are essential to your health. The 4 ounce pork dish contains only 2.3g of saturated fat and 1.5g of saturated fat.

The fats in processed foods are bad for you and you should avoid them at all times ...

You can see that losing weight fast is not just reducing calories.



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