Ectomorph Diet - Gain Weight on an Ectomorph Diet

Finding the right ectomorph diet is very important because trying to gain weight and muscle mass is the biggest obstacle to the ectomorph's face. Known in the world of bodybuilders as "bullies", these are genetically gifted people with large muscular bodies, and really need to work hard to see the results. However, when it comes to results, they often produce the most sought after, and aesthetically pleasing physicals because the ectomorphs have naturally low body fat percentages.

The problem is to get those results. Disappointment is usually set first. Time and again the main reason ectomorphs aren't as big as they want is simply that they are not eating enough, or that they are eating the wrong things at the wrong time. What we are going to look at here is how we can build the right ectomorph diet.

The ectomorph diet can be summarized in the following proverb:

Eat Big To Get Big

Eating well and consuming the right amount of calories is the most important part of the ectomorph diet and the biggest obstruction block that ectomorphs face in their training and ability to gain mass. The recommended daily calorie intake for the average person is between 2000 - 2500. However, many ectomorphs see this and think that this applies to them as well. Big mistake! Weight Loss and Weight Loss are all about the calorie deficit - simply put, to lose the weight you need to burn more calories than you eat, and to gain weight you need to consume more calories than you burn. An ectomorph diet of 2500 calories a day is not enough to feed your muscles and mass quickly. What's worse is that ectomorph metabolism usually quickly works as a furnace that constantly burns calories - if they don't have enough calories in your system, your body will begin to break down your muscle tissue - essentially throwing away all your hard work. This is the main reason for the ectomorph's struggle to gain muscle mass even when they are training hard.

This obviously depends on factors such as height, current weight, exercise regime, and body fat percentage, but the ectomorph diet should be anywhere from 3000 calories a day.

People tend to be afraid of high calorie intake, but they should not. You see, you have to realize that building muscle is about gaining mass. You can't get mass if you're on a low-calorie diet. All you need to do is feed your muscles to gain muscle mass, and then when you reach your desired size, you can change your ectomorph diet to gradually reduce your calorie intake to slowly lose excess body fat - the process known as cuts. This is where the hard work of your training is most rewarding as you become clearer. The good thing about being an ectomorph is that you naturally have a low percentage of body fat and find it relatively easy to lose fat.

What Is Ectomorph Diet Diet?

While most people (not ectomorphs) will do well in the diet of 40% carbohydrates, 40% protein and 20%, the ectomorph diet will be more like 50% carbohydrate, 25% protein and 25% good fat.

It needs to be spread more than 6 times a day - ideally at 7am, 10am, 12pm, 3pm, 5.30pm and 8.30pm, or something similar.

As an estimate of calorie intake for muscle mass, take your weight in pounds and multiply by 22. For example if you weigh 150lbs then your gross calorie intake should be around 3300. Note that this is a ballpark figure and depends on many other factors such as activity quantity, types of food, your metabolic rate of rest etc. Also, please be aware that calorie quality is what we want. 3000 calories of Doritos is not enough for an ectomorph diet.

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