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Does the FBF Weight Loss Plan Really Work? Learn Why Rob Poulos's Fat Burning Furnace Works

I'm a software programmer. I have to sit for hours in front of a computer in the air-conditioned room. I have an inactive lifestyle and I love burgers, KFC fried chicken and beer.

I'm also looking for a new job and getting an interview call. I discovered on my interview day that I couldn't wear any of my clothes that I had bought just 4 months ago. I was very disappointed and for the first time I realized what damage I was doing to myself.

After consulting with a number of doctors, certified fitness trainers and conducting detailed online research. I find that my main problem is slow metabolism due to lack of physical activity, serving whole foods on high sugar (candy, colas, cakes, candy), eating or drinking too much sugar containing foods like cola and bad diets .

I came across an online program called the fat burning furnace by Rob Poulos where some people responded positively. I noticed that most of them lose about 10 lbs to 20 lbs in 1 month as this program improves metabolism. I'm also more curious because some marketers give FBF a negative rating, saying that burning fat is a fraud. I overcame all of the mentality of distrust and doubt and downloaded the book.

I love the FBF weight loss plan because it doesn't force any dietary changes, but it does provide everyone with their favorite food choices. Aauthor has devised ways for you to achieve the weight you want and at the same time eliminate the old saying "less eating, more exercise".

Here are 7 steps I took to reduce my dramatic dress size and to regain my energy when I was 15.

1. I stop eating fried foods. I must admit that I really miss King Mc Burger's size.

2. I started taking 5-7 small servings, all day. It's based on a rotating meal plan and a calorie shift, which actually improves my metabolism. The FBF diet, also known as the "15-minute miracle", comes in two portable versions: the FBF Deluxe & FBF Ultimate Fitness System, where I get regular exercise and diet options. The most important part is to eat foods that increase your metabolism, so you can lose weight quickly and easily.

3. As suggested in the system, I started eating dinner at 8pm daily and started sleeping at 11pm instead of 2 am after playing old computer games. I got good sleep, which helped me a lot in my work.

4. I stop skipping breakfast, which I often do because of my bad habit of sleeping late.

5. I quit smoking and avoid most weekends to avoid alcohol. Thank you! I'm not a heavy smoker.

6. I used a natural colon cleanser for some time. I find this simple and easy way has helped me lose 5 pounds in 7 days, in the first week itself.

7. I start aerobic fat burning exercises like jogging, swimming and interval training for 45 minutes, 5 days a week. This regular exercise schedule actually burns fat all day, even when I'm talking to my friends or watching a movie.

Why does the above plan work?

(a) Regular exercise improves your breathing and also forces you to drink more water which is two stabilizing natural metabolism.

(b) Aerobics, high intensity distance & muscle building resistance training. For every 1 lb of muscle your body will burn about 50 extra calories a day without any extra effort on your part.

Dude !! I can assure you that if you follow the same plan as me to lose fat fast and maintain a proper lifestyle, your body will look vibrant, firm and phenomenal from the beach to the lounge ... and BEYOND.

Let's see what we learn:

The Burning Fat Furnace is a step-by-step program to burn body fat by building lean muscle & increase your metabolism using proper exercise & nutrition.



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