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Diet Weight Plan - 4 Biggest Myths About Weight Loss

Finding the best weight plan can be challenging. There are many myths in the diet industry that make it difficult for people to find solutions to their weight problems. What do you need to know when looking for the perfect weight plan to keep you lean and healthy? Let's look at the 4 greatest myths.

# Myth 1 about weight loss plan: Need to skip meals to lose weight.

The opposite is true. For a normal meal it is important and better to eat 4-5 small meals than 2 or 3 large ones. Skipping meals can reduce your metabolism and make it more difficult to lose weight. This can lead to sudden hunger and cravings for food, which is definitely not good for your weight loss.

# Myth of the Weight Loss Plan: My genetics are to blame for not losing weight.

The right genes play a role in how our body balances calories and energy. Genes can make you more susceptible to weight gain, but progesterone doesn't make you fat. Genetics determines how many calories to burn, so people with slower metabolism can burn slower than active ones and have higher metabolism.

# Myth 3 about Weight Loss: Carbs are bad and should be avoided.

Carbohydrates mean: carbon is added to water and apart from their fat and protein are essential nutrients for our body. The simplest carbohydrate is glucose, which is the fuel for the brain. Removing carbohydrates from our diet can result in significant weight loss in a short time, but the results are not permanent. Once you start eating normally again, the weight is back, even more than before! The point is that not all carbohydrates are bad (most carbohydrates are processed heavily). Good carbohydrates are needed for long-term weight control and any healthy diet must include them.

# 4 Myths about Weight Loss Plans: Need to avoid fat to lose weight.

There are many types of fat. Not all bad guys! What we need to avoid is saturated fat (especially the higher fat found in meat, milk fat and dairy products such as butter, full cream milk, etc.) and trans fat (vegetable oil, but has been processed to make it hard and similar to saturated fat). They both contribute to weight loss and increase cholesterol levels. Unsaturated fats are "good" and they come from vegetables, nuts and fruits. Also Omega 3 fatty acids (especially from oily fish) are in the "good fat" category, as they prevent heart disease and help improve our health.

Now that you know the 4 biggest myths about weight loss, find a plan that works for you. There are many who choose depending on what you want to achieve. Some diet weight plans do not have any restrictions on "low-fat" or "low-carb" foods and some do not. The key to a healthy balance and lifestyle is to use everything modestly.



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