Diet As an Integral Part of Arthritis Treatment

Diet plays an important role in the treatment of arthritis. However, there is no magic diet that can cure arthritis. Proper attention to the diet helps reduce symptoms. Here are some examples:

Omega 3 power
Most people are aware of the strength of omega 3. These fatty acids come with several benefits. People suffering from arthritis have benefited greatly from these fatty acids. For example, researchers have revealed that omega 3 fatty acids come with anti-inflammatory effects. Reducing inflammation can reduce the flare up during arthritis. You can include freshwater fish, wild salmon and other sources of omega 3 fatty acids in your diet. The Mediterranean diet is made up of high omega 3 fatty acids and is therefore considered good for people with arthritis.

It is important to say no to omega 6 fatty acids. This fat is found mainly in vegetable oils and red meats such as sunflower oil and corn. Omega 6 fatty acids work contrary to omega 3 fatty acids. They help to increase inflammation rather than reduce it.

Enough amount of vitamin D
It is clear that no magic diet can cure arthritis. However, as long as you eat the right foods and pay attention to your diet, the symptoms will be easier. Vitamin D deficiency is responsible for many diseases. People suffering from vitamin D deficiency are at higher risk for arthritis. Most patients with arthritis are recommended to take adequate vitamin D. Vitamin D supplementation is considered as part of the treatment of arthritis which is very much needed. Patients taking this supplement will have less pain. According to some clinical studies, knee pain has been reduced to a large extent by the use of this supplement.

Increase intake of fresh vegetables and fruits
Like omega 3 fatty acids, vegetables also come with different anti-inflammatory properties. If you want to take advantage of this property, you can add frozen or fresh vegetables such as cauliflower, broccoli, Brussels sprouts to your daily diet. You need to add berries and cherries such as strawberries and blueberries to your diet. They are made up of compounds such as anthocyanins that help fight inflammation. Strawberries, bell peppers, mangoes, citrus fruits and other vitamin C-rich foods are considered essential for the treatment of arthritis. Long-term vitamin C supplementation protects against rheumatoid arthritis.

Lean Protein
A diet consisting of lean proteins such as fish, many fresh vegetables and fruits can help the waist and arthritis. Weight loss in reducing arthritis symptoms. The pain will be reduced with the use of lean protein. The combination of exercise and diet may work well to alleviate arthritis. It is recommended for doctors to develop exercise routines and diets to reduce arthritis symptoms.

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