Common Panic Attack Symptoms You Will Experience

Symptoms of panic attacks can vary, but most people experience the same kind of panic and panic attacks. Some things happen during a panic attack, but the main thing is that your fear response is out of control. It doesn't match the current situation you have, which is usually not very threatening.

In severe cases these panic attacks can disrupt your daily life and dramatically reduce the quality of your life. This attack usually only takes about 10 minutes, but it can seem like an eternity. Here are the most common symptoms of panic attacks reported by people.

1. Breathing difficulty: Many people have increased their breathing rate and can feel like someone is pressing on your chest.

2. Rapid heart rate: Nearly anyone who has ever had an attack knows that this has dramatically increased.

3. Fear: You suddenly feel scared where you are and may think that something terrible might happen to you.

4. Feeling touched or choking: You may feel moved when you are on the bus or in a meeting where you are sitting in a very narrow space.

5. Feeling faint and maybe dizzy: Many people feel weak due to increased heart rate and breathing rate.

6. Vibration and tremors: Due to the increased adrenaline response many people experience tremors and shaking hands or feet.

7. Sweat: Most people will sweat during episodes of panic especially from increased fear.

8. Possible stomach and nausea: Although not common with other symptoms, some people experience abdominal pain and nausea.

9. Tingling or numbness of fingers and toes: This happens with fear.

10. Consult to use the bathroom: Due to your struggle or flight response many people have an increased desire to use the toilet.

One of the main causes of panic disorder is stress and the transition to life. Panic attacks are very common, in fact 2.4 million adults are affected by this, and it is twice as common in women as in men. If you're experiencing a panic episode, the best thing you can do right now, in addition to seeking professional help, is to document when you feel like it, and under what circumstances.

Some people can cure their panic attacks by simply cutting out caffeine products like coffee and soda. You may also want to think about exercising more and eating a better balanced diet. It can cure panic attacks if you take a systematic approach. Many people need to experiment with different treatments before they find lasting healing.

------------------