Beating Memory Loss With Brain Workouts

Therefore, you have reviewed the reasons for negligence. You've eliminated what you can - especially lifestyle issues like drugs and alcohol. But you still have those moments when you can't remember your boyfriend's birthday. Or when you write the exam and forget the formula for calculating the area of ​​an isosceles triangle (let alone spell it).

How do you have better memory instructions? How can you save memories and call them when you need them?

The answer is pretty straight forward. You work with your brain as often as you can.

It seems to get in shape for a sporting event. You eat healthy food and go to the gym. You run a few miles every morning, and practice special skills for your sport. Regular training is the foundation for success in sports performance.

Sorry to say, it works. However, for brain training, it can actually be fun. You don't have to practice geometry or read difficult poems. As long as you flex your mental muscles to do memory games, you will form.

· Game Press. If you subscribe to a local paper or the New York Times, you have brain training there - exercises you can do while eating breakfast. Switch to crossword puzzles, or Sudoku. Researchers have found that word puzzles or numbers increase people's ability to hold onto information and remind themselves of it. What's more, start the day with a newspaper puzzle that puts you in the best shape of the day - people with greater mental clarity and agility throughout the day.

· Board and Puzzle Games. Neurology examines many aspects of brain performance. They have found that playing board games and doing jigsaw puzzles have a definite effect on memory. They increase the focus and the ability to focus on the details. Another finding is that the harder the game or puzzle is, the more positive it will be on mental skills. So, puzzle 5,000 puzzles by sharpening your mind to more than 3,000 pieces of puzzles. And pick a Scrabble player who will hit your butt if you don't play hard.

· Trivia. Whether you're hoping to win a TV quiz show, or just beat your friends in Trivial Pursuit, trivia games are good for your brain ... and good for your memory. It has been proven that trivia games help you transform short-term memory into long-term memory. Not a trivial memory drive. So turn off the geography or facts of your movie into better brain skills. Keep up the little things!

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