5 Ways to Lose Weight Without Being Cruel to Yourself

Your health and well-being should always be given priority over "cosmetics." This is a way to ensure that you will be happy in the long run. If you want to lose weight, you need to avoid any diet plans that could harm your health. Fortunately, our bodies respond well to healthy stimuli, and we often enjoy greater results when we focus on treating ourselves better than we would on some extreme programs.

Today we are going to talk about some very good diets that are also very good for the body and beneficial to our health. Don't make the mistake of thinking I'm talking about something too "soft," either. Rigid diet can still lose weight in dramatic fashion without affecting their health.

This is clearly the case when it comes to some popular diet companies you want to believe. In fact, I find it strange that most of these organizations claim that it is unhealthy to lose more than 4 or 5 pounds each month.

Could it be that the longer they make you fat, the longer they can sell you junk, fill their bank account while filling you up with harmful supplements and preservatives? For people who weigh more than 30 pounds, this diet company will not want you to be their customer for 6 months a year ... or longer!

In all reality, the human body is capable of some extraordinary things. Truth be told, it actually LOVES your ideal weight and tells you to lose excess fat as soon as possible.

It's like holding a full basketball underwater in the pool. As soon as you take your hand off the ball, how long does it take to revive it? There's no time at all, right? The human body is like basketball, but instead of just floating on the water ASAP, it wants to be lean, healthy, and energetic ... right now!

Therefore, when you remove some of your unhealthy habits (such as removing your hands from basketball), your body will recover itself at its ideal weight faster than you might have believed.

There are several diets out there that can provide a fast and healthy type of weight loss. What you choose will depend on how quickly you want to (or need to) lose weight and how much discomfort you can endure.

The following 5 diet plans are fast and healthy. In addition, they have produced incredible results for both men and women, both in terms of speed and effectiveness.

I've ordered this list from the most severe to the least intense. Whichever person you choose will produce great results, but the higher the list of individual diets, the sooner your results will be with them.

1. Lemonade Diet, or "Master Cleanse":

This one is as rigid as they come, my friend. But he is healthy. You use only salty, spicy and organic specialty salts, and tea with a delicate texture. And that's it!

Do this for anywhere between 10 and 40 days and you may lose some weight, as your body restores itself to compensate for almost no time at all. In fact, 1 or 2 pounds of fat loss per day is out of the question.

2. Raw Foods:

There is nothing really mysterious about this way of eating. You will take nothing but raw, fresh and organic produce. These include fresh fruit juices and vegetables, as well as whole foods.

Seeds, nuts and herbs are great too, provided they are raw and unchanged. Another great food option on this diet is the (organic, of course) shoots.

The popular test for many raw food foods comes in the form of "superfoods." These include items such as spirulina, organic bee pollen, and goji, among others.

3. Go vegan!

We now have a softer eating plan, although (as most of us realize) this particular diet prohibits the use of any animal product.

Of course, just because someone living a vegan lifestyle does not automatically indicate that they are eating healthy, because they can eat nothing but Starbursts and Twizzlers and still formally adhere to their diet plan!

For this reason, it's important that you thoroughly research different vegan diet plans in order to find the one that makes the most sense for you.

4. Mediterranean Diet:

How do you feel about fresh green vegetables? Are you a fan of olive oil and fat and healthy oils?

Fresh and tasty wild fish?

The Mediterranean diet is not only a gentle diet plan, it is also full of nutritious foods that have many adherents who enjoy great energy, ideal weight, clear skin, bright eyes, and a whole host of other health benefits!

5. Paleo:

Also known as the Paleolithic diet plan, it basically eats up the way our early ancestors did before industrialization took over. It's all about returning to nature.

It's the most flexible of our fast and healthy diet plans as it really allows you to pamper yourself. While fresh produce is provided, organic meat, chicken, fish, and fresh eggs are also encouraged.

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