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4 PCOS Weight Loss Tips

Weight Loss with PCOS can be a difficult thing to achieve. Your condition actively works to make you lose weight and often psychological and physical stress can also make it difficult to stay motivated and exercise. Here are some PCOS weight loss tips that can help those suffering from polycystic ovarian syndrome.

1. Eat Low GI Food

This is good advice for anyone who wants to lose weight but with PCOS it can be even more important because of insulin resistance. This condition is a major cause of PCOS and basically means the hormone insulin that takes glucose from the bloodstream and uses it for the body to function properly. It takes a large amount of insulin to convert your blood sugar into body processes and this surge in insulin causes a chain reaction of the hormone imbalance leading to PCOS symptoms.

However, a low GI diet means that you will not overflow your bloodstream quickly with sugar as low GI foods release glucose slowly into the bloodstream. This limits insulin spikes and means more blood sugar is given to the body and is not stored as a fat cell. IT also has the benefit of stopping hormone imbalance.

2. Don't overdo it

A strict diet can be more powerful than a rigorous exercise regime. Even if you have to move and train to lose calories from exercise it is not as great as you think. The health benefits there and the scheduled workouts are important but think that exhausting yourself for a few weeks will magically burn fat and leave you leaner.

If you push yourself too hard you will burn your motivation and may even leave you less able to fight disease. Appropriate stimulation of exercise is recommended. Attach cardio exercises with lightweight resistance exercises to strengthen your body.

3. Reduction of pain

Many PCOS patients experience serious pain due to their ovarian cyst. This can drain your motivation and make it difficult to exercise. Having a system that will reduce your systemic pain quickly will help you feel like you are on your way to coping with this and that PCOS weight loss will follow.

The heat packs that are placed on the back often help with nerves but there are also many natural remedies that will help you alleviate pain without taking any medication.

4. Motivate!

Perhaps nothing is more important than having the constant motivation to lose weight. Maybe your drive to end PCOS, maybe you need to lose weight to get pregnant, maybe you want to feel better or maybe you know how bad it is to bring extra weight to your health and know your ultimate goal is better health.


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