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4 Foods To Eat To Prevent Yeast Infection

Yeast infection is caused by the sudden growth and replication of a fungus called Candida Albicans. Spida Candida Albicans is common and can be found in places. Under conditions such as hot and humid weather, incorrect or excessive use of antibiotics, this will encourage fungal growth. In general, it is important for us to adopt a healthy diet consisting of foods that can prevent infection. Here, I would like to share some foods to eat to prevent yeast infections.

First, garlic is one of the most common household foods used to fight infections. Garlic has a very strong anti-fungal properties. Eating 1-4 cloves of garlic a day can help boost your immunity to fungal infections. Garlic is so powerful that it is also used in traditional medicine to cure yeast infections. Traditionally, people crush garlic and apply it in infected areas.

Second, seaweed can also be used to combat yeast infections. Seaweeds contain high iodine which has proven effective for fungal infections as well. Seaweed can be eaten raw (after washing with water), or made soup (miso soup possible).

In addition, yogurt is also one of the best foods to eat to prevent yeast infections. Yogurt contains good bacteria that will "kill" the fungus and spores of Candida Albicans. However, please keep in mind that you need to take real yogurt without sugar to get the best results.

You may also be surprised that carrots can help prevent yeast infections. Carrots, like garlic, have excellent anti-fungal properties.

In conclusion, there are many excellent foods in preventing infection. Knowing what foods to eat to prevent yeast infections and incorporating them into your daily diet will improve your health and immunity against painful fungus.


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