How Bluebonnet, Maxi Health, and Solgar Vitamins Work For You

Companies such as bluebonnet vitamins and Solgar vitamins provide you with a number of different supplements and pills, promising to speed you up, making you feel stronger, faster, younger, and healthier. Looking at labels that list a thousand different denominations for different types of vitamins, but do you really know what you put in your body? And what exactly is this vitamin maxi to help your health?

Here's a look at some of the most common vitamins found in supplements, and what they do to improve your health.

Vitamin A - The "essential" nutrient, which basically means that the human body cannot produce it on its own, vitamin A is needed by the cells in the human eye. Poor night vision is often a sign of Vitamin A deficiency, which can eventually lead to blindness. However, too much vitamin A during pregnancy increases the risk of birth defects such as the nervous system and heart abnormalities.

Vitamin B - Well, this one is not that easy. There are actually eight types of "Vitamin B," including B1, B2, B3, B5, B6, B7, B9, and B12, and they all work very differently. The first two help protect the body from poor nutrition and energy. Vitamin B3 lowers cholesterol, aids digestion, soothes arthritis, and also improves memory. Vitamin B5 helps the body perform the necessary functions. Vitamin B6 helps convert food into energy. Vitamin B7 controls blood sugar while improving skin and hair health. Vitamin B9, better known as folic acid, has been linked to preventing lung, cervical, and colon cancer. Vitamin B12 has been accredited by reducing the risk of heart disease.

Vitamin C - This vitamin is soluble in water, which means that any excess vitamin C left in the body will not be stored, so continuous supplementation is important. Often described as "ascorbic acid," vitamin C is a key ingredient for skin and teeth, as well as the basic antioxidants used to prevent signs of aging.

Vitamin D - One of the few vitamins that can be absorbed simply by being out in the sun, Vitamin D improves the body's immune function.

Vitamin E - This vitamin provides a series of different health benefits, including strengthening the nerves, muscles, and heart. Vitamin E is also associated with improved blood circulation, as well as skin protection during the healing process by reducing scar tissue. Not only does this vitamin reduce the chances of melanoma, it also reduces skin inflammation, shedding, irritation, and even wrinkles.

Fish Oil Vitamins - One of the most popular supplements is also one of the most needed. Filled with omega-3 fatty acids, fish oil is as beneficial to the brain as it is to the heart (And, hey, it's pretty hard to exist without any of them).

In addition, fish oil is associated with lower cholesterol, lower blood pressure, lower risk of heart attack, risk of colon cancer, prostate cancer, and breast cancer. Some studies have shown fish oil improves IQ and memory, while preventing dementia and depression.

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