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10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If so, we might be thin. Because we don't, here are some tips that successful people use to lose weight so others can benefit too.


Okay, for many people this is a big problem. Water doesn't taste all that common because water doesn't really "taste" like anything else. Drinking 8 to 10 times daily water becomes easier when you actually do it. It's just something that cools you, and yourself, so it's easier to do. Once you start, you will begin to crave water.

To get started, you need to drink a glass of water in the morning, before you eat. This is probably the easiest glass you will drink throughout the day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you can't handle the taste of water, try using a filter jug ​​or water filter. You can also add a few drops of lemon or lemon to your water - but no sugar or sweetener! Ice also helps.

Check out the water flavors on the market too. Just look at the additives.


Don't miss breakfast. If you need to go to bed early so you can get up 20 minutes early every morning - do it! Breakfast is very important for your health and for weight control. According to Dr. Barbara Rolls, a professor of nutrition at Penn State University, says "your metabolism slows down while you sleep, and it won't come back until you eat it again."

Eating breakfast is not only good for overall weight loss, it will help you maintain your diet throughout the day. You are more than happy with something sweet and in the "bread" group if you skip breakfast.

You can always store some boiled eggs in the fridge or some high fiber, high starch. If you plan on eating fruit all day, breakfast is the perfect time to do so.

SUCCESS TIP NO. 3: Eat Up to 3 Foods and 2 Days a Day

This can be one of the hardest adjustments to make. After all, you're busy! You already have a "full-plate". When do you have time to worry about filling your plate with more frequent meals?

Just as eating breakfast will boost your metabolism, so will eat more often. This will also help you limit your intake of bad carbohydrates by ensuring your snacks are planned and run throughout the day.

Really, it will take some investment planning time at the grocery store and at home every morning before you head out to make healthy food choices and provide some healthy snacks and snacks. For suggestions, just look at the list of snacks and appetizers listed later.

SUCCESS TIP NO. 4: Avoid White Foods

This is one of the easiest ways to remember what you can't eat. If it's made from sugar, flour, potatoes, rice or corn - just say no. Keeping in mind this rule will make it easier to recognize rice cakes as high-end snacks.

Always look for colorful fruits and vegetables to replace the white ones. Buy broccoli, salads, bell peppers, green beans and peas, simple brown rice, leafy vegetables like kale and spinach, apples, watermelons, oranges and grapes.

This food is not only colorful, it is also high in fiber, nutrients and antioxidants. Eating colorful fruits and vegetables will give you a variety of diets and give you additional health benefits.


It's easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetables you ate in the last 5 years were potatoes, now is a good time to start experimenting with other vegetables. This is important for your overall health and to avoid some unpleasant side effects from not getting enough fiber in your diet.

If you try hard enough, you'll find the vegetables you like to eat. Experiment with grilled vegetables and cook with real butter to add flavor. You can also find new recipes on the Internet or in cookbooks.

Remember, if you only eat 40 grams of carbohydrates a day or less, two cups of regular green salad will contain only about 5 grams of carbohydrates. You have no reason not to eat your vegetables.


While more and more restaurants are offering low-carb menu items, many of them still don't fit the low-carb menu. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as you can.

If you cook your own food, you know exactly what it contains and you will be able to control hidden sugars and processed foods better.

Another benefit is long-term cost savings. Although you have to go to the grocery store more often, you will save a huge amount of each meal compared to eating out at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own choice of fresh foods.


Having food storage containers of all sizes at hand will make it easier for you to plan your meals and snacks. When you buy beans, fruits and vegetables in bulk, you can simply prepare, separate and store them for later use.

For example, you can pre-cut apples and snacks on them for a few days. Just cut it, rinse it with pineapple juice or lemon and save. This will make snacks quick and easy for later.

Make lunch and take it with you to work. Better yet, have lunch and 2 snacks for work.


In addition to all that previously discussed, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Society said, "Protein is made up mainly of amino acids, which makes it harder to damage your body, so you burn more calories to lose it."

Just think - eating a protein-rich snack can help you lose weight. What about some pieces of turkey or ham or some string cheese?

Eating protein will also help you feel full so you are less likely to indulge in unhealthy snacks.

SUCCESS TIP NO. 9: Drinking Water Drinks AFTER DONE

This will help you get 8 to 10 glasses of water daily but it can also benefit. Ever been hungry after eating a few peanuts or regular? Try drinking water afterwards. Water will help you feel full and avoid excess.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP NO. 10: Eating Safely & Enhancing Your Food

You will feel fuller and more satisfied if you take the time to enjoy your meal and chew it slower. Avoid eating habits while standing or eating fast. Sit and chew.

Eating slower will help you enjoy more of your food, pay attention to what you actually eat and get a better taste when you're really full.


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