The Dr Bernstein Diet - What is It?

Dr. Bernstein's diet is a world-famous diet that has everyone talking. But what is it? Does it work?

Find out!

A diet like this. You are headed to your local Dr Bernstein diet clinic. There you pay $ 300 for the initial consultation. This is where the Doctor asks for your medical background, your eating habits, your goals, these kinds of things.

Next, if you decide to join, they put you on a strict calorie deficit diet. There are a variety of programs you can take: from 1 to 8 week courses. 8 weeks will cost about $ 1,000, while the shorter ones will cost about $ 160. You will also need to pay the maintenance fee above. This food is not cheap.

Each week - sometimes more - you check in with your doctor for a checkup. You also get B12 shots, which are designed to help speed up your metabolism.

So what about the food? Here are the restrictions: no sugar, no carbohydrates, no butter, no fruit juices, and no soft drinks. Most vegetables are allowed, such as beef and fish.

A good tip for this diet (like any diet though) is to drink plenty of water.

So, does it work? It has worked for some people. Very expensive as you see it though. Diet does not deal with exercise, which is odd. Also, the effects of long-term shots on your body are unclear. It's best to check with your personal doctor first.

------------------