The Best Diabetes Diet - The DASH Diet
Over time, many diabetic diets - that is, diets designed to help people with diabetes better manage their diabetes, have been developed, have their glory days and have quietly passed away in bright retirement. Many are still strong and only popular when they were first introduced. But in fact, how effective this diet is.
With the list coming to fruition longer this year, it often leaves people wondering where to start. Therefore, I decided to review the most popular diets currently on the market and by the end of the study, two diets have been excellent performers to help people manage their diabetes. One of them is the DASH diet. The following is a brief summary of what I learned about the diet. But before we go there, one might want to ask, what exactly makes a good diabetic diet? So, here are some of those elements.
It will either be low in carbohydrates or at least provide a way to either balance the carbohydrate throughout the day or "burn" out of excess, for example, through exercise.
It should be high in dietary fiber which has proven to have many health benefits such as having a low glycemic index and helping reduce the likelihood of diseases such as heart disease.
Low salt. Salt can lead to hypertension - ie high blood pressure, so cutting is a must
Low fat. Since fats or foods that are easily converted to fats like sugar can cause individuals to lose weight - a risk factor for diabetes, it is often necessary for those foods to have low fat content.
A good diabetes diet should strive to meet the recommended daily allowance for potassium. Potassium is important because it can help restore the negative effects of the saline blood circulatory system.
The DASH diet has all these features and more. But what exactly is a DASH diet and how it works. In 1992, the DASH Diet, DASH meant Diet Diet to Stop Hypertension was formulated. Under the direction of the U.S. National Institutes of Health (NIS), the National Institute of Liver, Lung and Blood (NHLBI) works with five of the most respected medical research centers in the United States to investigate the effects of diet on blood pressure. The result of the research was the formulation of the DASH diet, the best diet for healthy blood pressure.
However, this is not to the extent of its benefits. Diets are also found to be as nutritious as a diabetic diet. In fact, in a review of 35 diets run by US and World News reports earlier this year, it was the first time together with The Biggest Loser diet to be the best diabetic diet. Reflecting many of the advice offered by the American Diabetes Association, it has been shown to highlight the quality of diabetes prevention and control.
In prevention, it has been shown to help individuals lose weight and even lose it. Because overweight is a major risk factor for developing type 2 diabetes, this quality shows that it is a great diabetes diet option.
In addition, the risk factors associated with metabolic syndrome, conditions that increase the chance of developing diabetes are also reduced by the combination of the DASH diet and calorie restriction. Regarding the control, a small study published in the 2011 edition of Diabetes Care revealed that Type 2 urine patients following eight weeks of DASH had reduced their A1C and fasting blood sugar levels.
Moreover, the diet has been found to be more flexible than most, a fact that will make it easier to follow and adjust, to enable it to adhere to the advice of the doctor's physician to his diabetes patients.
Another advantage that this diet offers is its level of compliance with dietary guidelines. As light as it may seem, this is actually very important as some diets restrict certain foods, leaving people with potential deficiencies in certain nutrients and minerals.
The breakdown of this fit shows that where the fat is, the diet is within the recommended 20 to 35 percent of daily calories recommended by the government. It also meets the maximum 10 percent threshold allocated to saturated fat by falling far below it. It also fulfills the recommended amount of protein and carbohydrates.
Where salt is concerned, it has a guide cap for this mineral. Both for the recommended daily maximum of 2,300 mg and if you are an African American, aged 51 or over or have hypertension, diabetes or chronic kidney disease, the limit is 1,500 mg.
Other nutrients are also well taken care of by this diet. Therefore, the recommended daily intake of 22 to 34 grams of fiber for adults is good with this diet. As well as potassium, the nutrients indicated by its ability to overcome blood pressure salt improve quality, reduce the risk of developing kidney stones and also reduce bone loss. It's amazing because the difficulty is usually getting the recommended daily intake of 4,700 mg or the equivalent of eating 11 bananas a day.
The recommended daily intake of Vitamin D for adults who do not get enough sunlight is reduced to 15 mg. Although, the diet is just shy, it is recommended that it be made easily by saying vitamin D-enriched cereals.
Calcium is essential for strong bones and teeth, blood production and muscle function are well maintained by the diet. The government proposal of 1,000 mg to 1300 mg is easily found here without any notice or mercy. The same goes for Vitamin B-12. The government recommendation is 2.4 mg. The dietary allocation is 6.7.
From the past, it can be seen that when choosing a diet that will help you overcome diabetes, the DASH diet is a great choice. Despite being second to the biggest losers, it has the advantages of being specifically designed to help reduce blood pressure and has been found to be as effective as that score. So if you are looking for a great diabetic diet, the DASH diet is highly recommended.
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