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How The Caveman Diet Can Cure A Gurgling Stomach

Why We Get Gurgling Stomach

Experts believe that it takes about 2 million years for our bodies to adapt to important dietary changes - we've changed us in just 10,000. That's about 500 generations.

A few years ago, the gateway's food contained 99% meat, vegetables, nuts and seeds and 1% grain and wheat. Infected grains and clumps will only be eaten during the famine. Compared to today's diet with cereals and oats that make up 69% of our diet, our body is not given enough time to adapt to these major dietary changes and because of this our stomach boils after eating, we look at conditions like Irritable Bowel Syndrome and food allergies are becoming more common. Caveman does not suffer from this condition, they lead a healthy life by eating naturally and healthy.

What is a Caveman Diet?

The Caveman diet is also known as the paloelithic diet. It's a plan written by Professor Loren Cordain - though he says the plan is naturally designed. The basic idea of ​​this plan is to eat foods that can be eaten by cave people such as meat, fish, fresh vegetables, nuts, fresh fruits, herbs and seeds.

This diet plan has been shown to cure (or at least greatly improve) a host of conditions such as acne, obesity, intestinal syndrome (ib), stomach cramps, digestive problems, weight loss, heart disease and more.

How Does It Cure This Problem?

Caveman diets can cure tooth decay for a number of reasons.

The human body is not designed to eat some of the foods we eat such as sugary drinks, refined foods - such as pasta and bread. In addition, the foods we eat contain many preservatives, additives, sugars and salts, artificial fats to name but a few. It is in addition to our diet which causes stomach noise and diet related conditions. By restoring our ancestors' diets to the cave, we will eat healthier ways for our stomachs to be addressed. The digestion of meat and protein is easier to digest than bread, wheat, sugar and other carbohydrates. With a few simple meal plans and recipes, you can see results instantly.

The plan is simple

This plan is easy to implement. All you need is for you to stick to ravioli food or paleolithic diet recipes. This allows you to eat a variety of meats, games, fresh vegetables, fresh fruits and fish. Eating this way is good. be good. to your stomach and give it the food it needs and wants. Try cooking it this way for a week and see what benefits it will bring.

The hardest part of this plan may come with breakfast food as it is usually centered around carbohydrates and sweet products such as croissants, cereals, toast, porridge and so on. This is your food problem! I found the recipe at www.cavemandietrecipes.eu very good and easy to cook. This recipe does not give you any ideas.

I hope that the change in your cooking will help resolve your boisterous tummy sounds as it did for me.



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