Breaking News

Alkaline Diet Recipes - Alkalize Your Body With Your Juice, Soup, Snack and Dinner

One thing we must admit is that most people like to eat high quality foods. And sometimes these foods come from foods that are mostly acidic. Well, alkali diet recipes will be a solution to prevent acid foods.

There are many ways to provide a recipe that suits our taste. This is also possible with fruits and vegetables that are alkaline foods.

You can easily prepare alkaline foods at any time. And here are the suggestions for alkaline juice, soups, snacks and dinner.

of Alkaline Juice

This recipe is great for breakfast as it will boost your energy levels. It stimulates your digestive system while providing nourishment to your body.

You can mix cucumbers, celery, spinach, salad leaves and other green leafy vegetables. You can also use fresh parsley and alfalfa as an optional boost. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add the main pH to increase the alkalinity of the juice more.

of Alkaline Soup

This soup is highly recommended when you are on detox. This recipe contains high avocado in EFA. It also contains cucumbers that are known for their cleaning properties. You can use herbs and spices, lime and lime.

You combine the avocado and the stock to form a light paste. After that, you will add onion, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, Boullion light greens (yeast free) and lime or lime juice.

o Alkali Dinner

For dinner, Detox Lime-Chile Stir 'Fry' is one of the favorite alkaline diet recipes. The ingredients are Mr Choi, carrots, nuts / sugar bean, nuts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetables and basmati brown / rice rice.

The first thing you need to do is coriander pulp with mortar and almonds. Then add the chilli and lemon juice to make the sauce. Set it. And then, you will cut all the vegetables finely. After this you will steam them but not fully cook them so as not to lose nutrients.

Now, you will cover the cooked ingredients on the rice and then add the sauce.

It's so simple but delicious. You can also fry vegetables in a vegetable boullion stock if you do not have a steamer. If you're into seafood, you can also add shrimp.

The amount of each ingredient depends on your choice.

o Alkaline snacks

An alkali recipe that will definitely taste your taste is asparagus dressed with lemon juice.

The ingredients are asparagus stems (bent towards the end and let them heal naturally), onions, melted butter (avocado), half-lemon scalloped lemon, whole lemon juice of whole lemon and fresh thyme.

Remove onions and asparagus but do not over cook. Then mix avocado butter, lemon juice, thyme and lemon rind to make clothes. Add the extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onions and asparagus and then dress.


No comments