14 Day Brazilian Diet - How to Lose 10 Pounds Fast

If you still don't know how to lose 10 pounds fast I would recommend what's best for me. Brazil is very popular, or some people call it a 14-day diet, allowing you to lose 10 pounds in 14 days. There are many different opinions about this diet, but I know that what works best for me will work for others.

This is certainly not a healthy and unsuitable form of diet without consulting your doctor or certified nutritionist.

Brazil Diet:

Day 1:

1 egg, a cup of coffee without any sweetener and 1 apple. Use this menu for breakfast, lunch, and dinner.

Day 2:

Repeat menu day 1

Day 3:

Breakfast - 2 eggs

Lunch - 100 g of low fat stew with spinach.

Dinner - 1 apple

Day 4:

Breakfast - 1 egg

Lunch - 100 g of low-fat fish stew

Dinner - 2 eggs, a cup of coffee without any sweetener.

Day 5:

Breakfast - 1 egg, a cup of coffee without any sweetener

Lunch - 2 eggs and 1 large tomato

Dinner - 100 g of low-fat fish stew with vegetables

Day 6:

Breakfast - 1 egg, a cup of coffee without any sweetener

Lunch - 100 g of low-fat beef and cucumber

Dinner - 100 g of chicken breast without skin and a cup of coffee with 1 teaspoon of honey

Day 7:

Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg

Lunch - 100 g chicken skinless with vegetables

Dinner - 100 g skinless chicken with vegetables, apples and cups of coffee without any sweetener

The first week of the second week.

Remember to drink a glass of carbonated water before eating and try to eat more water during the day, but do not drink for an hour after eating.

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