How to Lose Fat Around My Hips, Thighs, and Belly Fast

If you want to know how to lose fat around my "hips", thighs, and stomach fast, this is probably the most important article you have ever read. I will give you simple exercises that work quickly to remove fat from your women's fat zone.

If you can spend a few minutes of your time each day in your own home, then this exercise will almost certainly change your body within a few weeks.

How To Lose Fat Around My "Hips", Thighs, and Quick Stomach

1. For your hips and belly, use a hula hoop

This hula hoop serves 2 areas, stomach and hips, very unusual. Before you discount this as a children's toy, know that hula hoop movements essentially mimic the movements of belly dancers. So if you look at the waist, however feminine, the waist ... you can't beat the hula hoop.

All I ask is for you to have a hula hoop for 10 minutes a day for 6 days a week. 1 hour per week. One thing ... if you're busy, don't be fussy and say you can't spend that time. You can if you do 1-2 minutes at a time for 10 minutes every day.

2. For your thighs, use hind squats

Hindu Squats ... this is about as easy as training you can do. You just crouch down and go down. There is nothing complicated about it. You don't use weight. The only thing you need to remember is to touch the ground with your finger between each iteration.

This way you can make sure you really get down far enough in the seat to work effectively.

In fact, there are two things to keep in mind. You must do this quickly. You're doing this for a moment. This means that if you want to do it for 1 minute, set a time and calculate how much you can do in one minute. Note: Expected at least 20 per minute.

If you want to do 2, 3, 4, or even 5 minutes ... just remember you're shooting an average of AT at least 20 squats per minute. I suggest you build to do 100+ in 5 minutes twice a day.

Fat will only melt away from you when you are able to do it.

Now you can stop wondering about losing fat in the hips, thighs and stomach as these two powerful exercises will take place in a couple of weeks ... in just a few minutes a day.

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