Healthy Pregnancy Diet - Tips For a Healthy You and a Healthy Baby

What you eat during pregnancy not only affects you but also affects the baby you are in and a healthy pregnancy diet helps you give birth to a healthy baby while maintaining good health. Some women believe that once you are pregnant, you can go on a diet and use two meals as an excuse to break free from eating too much during their lives. What you eat during your pregnancy should not be used as an excuse to lose weight due to pregnancy. You still need to eat well to gain the weight you need to support your baby and yourself over the next nine months.

One of the top tips for pregnancy diets you will get from dieticians and doctors is to increase your daily calorie intake by 100 calories for the first three months of your pregnancy and 300 calories for the rest of the month until you give birth. This does not mean that you have to be crazy about what you eat these days. You need to add healthy calories to boost your calories instead of high-fat, high-sugar foods that you think you can go with eating because of your pregnancy.

Other pregnancy diet tips you should keep in mind include tips on what to avoid during your pregnancy. Some foods may be harmful to your baby if you take too much and some are equally harmful and should be avoided. For example, if you are a coffee drinker, you should limit your intake to three small cups a day because caffeine can have some negative effects on your baby. You can also choose to drink coffee without caffeine if you really can't live without the taste of coffee constantly in your tongue. Some foods you may be advised to avoid during pregnancy are seafoods that are known to have high levels of mercury such as mackerel and fish.

There is no complete healthy pregnancy diet without the supplement needed to help your baby be born healthy. A list of supplements should be part of your diet, and is usually prescribed to you by your ob-gyn, including folate, iron, calcium and vitamin D. This is not only good for your baby but for you and your own health.

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