Improve Your Well-Being - How Your Attitude to Health Can Help

What's Health?

How do you determine health? Is the state of physical, mental and social well-being complete? Is it just the absence of illness or weakness? Or health is the source of everyday life, and not the purpose of life; positive concepts, emphasizing social and personal resources and physical capabilities?

Good health is more difficult to determine than bad health (which can be likened to the presence of disease), as it must convey a more positive concept than mere illness, and there is a changing area between health and disease. Health is clearly a complex and diverse concept. Health is, in the end, difficult to measure and difficult to measure, despite impressive efforts by epidemiologists, key statistics, social scientists and political economists. Individual health is shaped by many factors, including medical care, social conditions, and behavioral choices.

Health care

While it is true that healthcare is the prevention, treatment and management of diseases, and the preservation of mental and physical well-being, through the services offered by the health, nursing and allied professions, health-related behaviors are influenced by our own values, as determined by education, by example, by experience, by a well-respected company, by persuasive advertising powers (often health-promoting behaviors), and by effective health education. Healthy individuals can mobilize all their physical, mental, and spiritual resources to improve their chances of living, lead a happy and fulfilling life, and benefit their dependents and society.

Achieving health, and staying healthy, is an active process. Natural health is based on prevention, and takes care of our body and mind. Health lies in balancing these aspects of the body through a regimen consisting of diet, exercise, and emotional regulation. The latter is often overlooked when health advice is released, but it can have a clear impact on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspects of lifestyle - physical activity, diet, alcohol consumption, and so on - affect health and longevity. Physical fitness is good physical health, and is the result of regular exercise, proper nutrition and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, improve health, and cure or prevent diseases, such as fiber to reduce the risk of colon cancer or vitamin C supplementation to strengthen teeth and gums and improve system immune system. When exercising, it is more important to have a good diet to ensure that the body has the right ratio of macronutrients while providing adequate micronutrients; this is to help the body in the recovery process following weight training.

If you're trying to lose weight with a "diet", don't call it a diet, first of all - successful nutritionists don't call what they "diet" do. A healthy diet and regular physical activity are essential to maintaining a healthy weight. Even well-educated and well-educated people sometimes have the wrong idea of ​​what makes or makes them healthy, they often believe that regular daily exercise, regular bowel movements, or a certain diet regime will be sufficient to maintain their good health. While the opinions of physicians are constantly changing, what is good for us, one aspect of what we eat and drink is still widely agreed upon: a balanced diet.

A well-balanced diet consists of a mix of major types of foods (proteins, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as important, if not more important, for your health as exercise. If you are concerned about weight gain, you do not need to put on "diet" stress. There is no "low fat" or "low carb"; only healthy eating with smaller portions, with weight loss being a beneficial side effect. Improve your health by eating real foods in moderation. (For many reasons, not everyone has easy access or incentives to eat a balanced diet. However, those who eat a balanced diet are healthier than those who do not.)

Exercise

Physical training is essential to maintaining overall physical fitness and health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgery risk, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on improving cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or running, increase muscle mass and strength. Proper rest and recovery are also essential for health as an exercise; otherwise, the body exists in a state of permanent injury and will not repair or adjust adequately to carry it out. The above two factors can be compromised by psychological coercion (eating disorders, such as bulimia, anorexia, and other bulimas), misinformation, lack of organization, or lack of motivation.

Ask your doctor or physical therapist what exercise is best for you. Your doctor and / or physical therapist may recommend certain types of training, depending on your specific circumstances. You can use exercise to maintain strength and flexibility, improve cardiovascular fitness, extend joints & # 39; various movements, and reduce your weight. You can't be too busy to exercise. There are ways to squeeze in a little practice, no matter where you are. Delete one or maybe two items from your busy schedule to free up time to adjust to some of your "AND" exercises. Finding a workout partner is a common training strategy.

Emotions

You may have heard about the benefits of diet and exercise advertising, but you may not be aware of the impact your emotions have on your physical well-being and, in fact, your longevity. Like physical health, mental health is important at every stage of life. Mental health is the way we think, feel, and act in dealing with life situations. Prolonged psychological stress may negatively affect health, such as weakening the immune system.

Kids are very vulnerable. Treating and protecting children's mental health is a major part of helping children grow into normal, accepted society. Mental health problems are not just a passing phase. Children are at high risk for developing mental health problems when certain factors occur in their life or environment. Mental health problems include depression, bipolar disorder (beads-depression), attention deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and behavioral disorders. Do your best to provide a safe and loving home for your child, as well as nutritious food, regular health checks, immunizations and exercise. Many children experience real and painful mental health problems, and they may be severe. Mental health problems affect at least one in every five young people at a given time. Tragically, about two-thirds of all young people with mental health problems do not get the help they need. Mental health problems can include school failure, alcohol or drug abuse, family unrest, violence, or suicide. Various signs can cause mental health problems in children or adolescents. Talk to your doctor, school counselor, or other trained mental health professional to determine if your child has mental health problems.

Control your emotions. If the driver overcomes you on the wrong side, or exits the road ahead of you, don't be addicted to your horn; You don't attack anyone but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that arterial hardening occurs more quickly in people who score high on hostility and anger tests. Stay calm in that situation, and be proud of doing so. Note the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your "cool" than with your inability.

If you are in a hurry, feel that every moment of your life is important, just slow down. Yes, every second counts, but consider the concept of quality of life. Compare how you feel when you're in a hurry when you're not. That feels better? Rushing everywhere increases your stress levels. The body tries to overcome stress by making certain physiological adjustments. Several times after you slow down, physiological adjustments and stress symptoms return to normal. If you do not slow down, physiological adjustments and symptoms of stress continue. It is the persistence of the vital body response. You may have physical, physiological or psychological problems, and may not be able to live a normal life. Many cases of stress are somehow related to money, or vice versa. People like this struggle to meet their needs or gain more property. This brings us to our final discussion: attitude.

Attitude

Of course it's fun to enjoy the fruits of our labor, of course. Sometimes, it seems that whatever we do, it is not enough to buy a new car or a foreign holiday. So, what do we usually do now? We work harder, longer; we put pressure on our mind and body; we spend time with our family and friends; we become better and less fun. If you find yourself in this situation, pause, and consider: Is it worth it? What does life mean? Indeed it is to be happy. You may be happier if you practice the philosophy that quality of life cannot be found in the basics. If you convince yourself that you want less, you need less. If you need less, you will face life easier, and happier, and therefore healthier, you will. The Buddha called this "enlightenment". Enjoy "good health". Focus on your capabilities instead of the disability. Be satisfied with what you have, not be dissatisfied with what you don't have and may never have.

If you can't cope with a healthy diet, exercise and emotional control, but actually prefer to eat snacks, stay sober, under constant pressure, and be disliked by others, then enjoy your life as it happens, but understand that The trade-off is that it may not last long. If you accept this voluntarily, you will be happy. There is some merit in philosophy that it is better to live happy, happy than long and miserable.

In conclusion

Personal or individual health is largely subjective. However, for many individuals and for many cultures, health is a philosophical and subjective concept, related to satisfaction, and is often taken for granted when things go well. Evidence that behavioral factors such as diet, physical activity, smoking and stress affect health is very encouraging. Therefore, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and choices of individual and community lifestyles. Perhaps the best thing you can do for your health is to maintain a positive attitude. Optimal health can be defined as the balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!

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