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What Causes Obesity

Obesity refers to a person's weight when they are 20% or more of their normal weight.

Obesity increases the risk of developing high blood pressure, diabetes (type 2), heart disease, stroke, bile disease and breast, prostate and colon cancer.

In the US, about 300,000 deaths a year are directly associated with obesity.

It's not just a health hazard, it's also a life-threatening disease.

Understanding what causes obesity will help you fight more effectively.

And surprise! Surprise! You would think that "not exercising too much" is the cause ...

Both are major causes since we are bombarded daily with high calorie foods, but due to our increasingly sedentary lifestyle, we do not exercise at all or do not exercise enough, so we struggle No. to get fat.

But there are other reasons - besides "big 2" - "not exercising and eating too much", which contribute to obesity.

Ahem ....... If you hate exercise and you like to eat, you can now breathe easier knowing that "not exercising and eating too much" is not the only cause of obesity ...

That's right. I'm sure you want to know what other factors are causing obesity ..... Let's take a look at them and see if they resonate with you.

Not Just Sleep What Causes Obesity

Are you surprised?

You think it should be exactly the opposite, right? Not getting enough sleep will cause you to lose weight (as it affects your health), not to gain weight!

However, some studies show that there is a relationship between how much sleep and weight you have .....

The first is the US Health & Nutrition Examination Test which concludes that if you sleep less than 7 hours a night, you tend to have a higher body mass index (BMI) than someone who sleeps more hours.

The other is a study conducted by US Nurses & # 39; Health, which tracks 68,000 women over 16 years in which it finds that women who sleep an average of 5 hours per night gain more weight than women who sleep 6 hours, which in turn more weight than women who sleep 7 hours.

Obesity researchers have suggested that this is due to the fact that if you do not get enough sleep, your metabolism can be altered such as Leptin, a hormone that signifies decreased dormancy, Ghrelin, a hormone that starves hunger, increases and cranks up this appetite.

We all know that obesity affects sleep, so the results of this study say that not getting enough sleep can lead to weight gain is really an "eye opener" ...

And we lack sleep, which is a fact that we cannot deny, given that our busy and adventurous lifestyles require the life we ​​have.

Americans sleep an average of 8.5 hours a night in 1960. In a 2002 poll by the National Sleep Foundation, the average hour went down to less than 7 hours a night.

The results show that declining bedtime is partly associated with increased obesity.

The Impact of Prana Is the Cause of Obesity

The chances of you becoming obese can be determined, at least in part, before you are born. It shows that obese mothers may give birth to children who will become obese later in life.

You can say that this is largely due to genetics but there is evidence to show that some "intra-uterine programming" has taken place here.

In a study for mice during pregnancy, offspring of mice fed with high-fat foods were more likely to be obese than mice fed with normal foods.

Fecund Fatty Fat - This Is What Causes Obesity

If you are fatter, chances are you will have more children. A study conducted by Minot State University in North Dakota concluded this.

It showed that there was a small but significant correlation between BMI and reproductive rate as normal weight women had an average of 3.2 children while overweight and obese women had an average of 3.5 children.

The interesting questions are:

Does having more children cause women to gain weight or lose weight or become obese so that women produce more children?

The answer may be both.

Having more children increases your chances of getting into "fat" territory, if for no other reason than poor sleep.

On the other hand, obesity or overweight can lead to lower socioeconomic status, which in turn is associated with having more children, the study reveals.

Older age is what causes obesity

Well, when you are older, you tend to be fatter than others! A study by the National Center for US Legal Health finds that if you are between the ages of 40 - 79, you are 3 times higher than the younger ones.

The most likely reason?

Ah ... Scary .... Because of your metabolism ...

As you get older, your body's ability to metabolize food slows down. This is why you can see that you eat the same amount of food and do the same activities as you did when you were 20, but at 40, you gain weight.

Effect of Temperature on the Cause of Obesity

Studies have shown that in comfortable temperatures, you consume less energy, thus burning less body fat. In warmer climates, you will sweat more and use more energy. There is also evidence to show that you will reduce your intake of food in warmer climates.

Smoking or Quitting Smoking Causes Obesity

If you are a smoker, you may be thinner than others. So if you reduce your smoking or quit altogether, you will be pounding on the pounds, even though no one knows why this is so. ..... Most likely because nicotine is an appetite suppressant and seems to increase your metabolic rate. ...

The National Health Center for the US estimates that smokers who kick habit have been responsible for a small portion of the US obesity epidemic.

The center noted that smokers who quit in the past decade were more likely to be obese than smokers and those who did not. Among men, almost 50% of smokers are obese compared to 37% of non-smokers and 28% of smokers.

Pollution Can Cause Obesity

Our environment has become more polluted and inescapable, we are exposed to more pollutants such as industrial chemicals (dyes, plastic waste, pesticides, herbicides, gas compounds, solvents ...).

There is evidence that a small amount of these chemicals can cause weight gain. Studies have found that when people are exposed to chemicals found in foods, the higher the toxicity in foods, the greater the weight gain.

This is because some of these chemicals are endocrine disruptors that interfere with the function of hormones such as estrogen.

You know very well, when your hormone (estrogen) is not functioning properly, it does harm your body, including weight loss?

Drug Use What Makes Obesity

Some medicines have adverse side effects - one of the most common - weight loss.

Want to know which remedy?

Well, the cure for high blood pressure, is one.

Drugs to treat HIV, is another.

Endometriosis drugs to treat endometriosis, are classic examples that can make you fat.

Contraceptive pills will pile up on you.

Diabetes will drive you crazy .....

So don't be so dependent on drugs .....

First Child In Older Women - A Cause for Obesity

The mean age of first-born women in the United States has increased from 21.4 in 1970 to 24.9 in 2000.

The implication is that an older woman at first birth appears to be a risk factor for obesity.

The results from a US Heart of Heart study, Lung & Blood Institute found that a possible increase in child weight

by about 14% for every 5 years of her mother's life, though no one is sure why.

Can bad sleep cause this? Maybe.

Also, when family size decreases, the oldest forms a larger proportion of the population - evidenced in the United States that in 1976, 9.6% of 40-year-old women had one child but in 2004, the percentage increased to 17.4%. The combination of older women and more single children can contribute to the outbreak of obesity.

Like Marriage Like - Cause of Obesity

I'm sure you've seen the pattern -

We tend to match the look.

So we are just as smart when it comes to body size .....

If you are thin, you are more likely to marry someone who is thin and if you are obese you are more likely to marry a fat person ...

Personally, this will not contribute to the increase in obesity but if we include other factors such as genetics and obesity that result in more children, they can boost obesity from other causes.

In conclusion, obesity is not caused by a single cause but is multifactorial in origin.

The cause discussed here is incomplete ...

You can have other causes such as genetics, excessive eating, slower metabolism, sex, disease, psychological factors, a diet that is low in simple carbohydrates, eating frequency ...


Can you jump for joy because "not exercising and over" is No. the only major cause of obesity? Because you don't like exercising and eating? (Aren't we all?)

Can you not exercise and eat without restraint?

Hey, of course not! A lot of good exercise and nutrition is still on the card for you ...

What obesity researchers are trying to say is this -

When we think about what causes obesity, we usually point to "not exercising too much" as the cause ...

Oh, them.

But if you are still on the lighter side even after doing enough exercise and eating healthy, then you may want to look beyond this "big 2" factor to find out the real reason for your weight problem.

Other factors mentioned above can also cause obesity ...

It's good to know that you can handle your problem better.

However, adopting a healthy lifestyle that promotes exercise and eating healthy foods should be your first priority, to lose weight.

If you do this, even losing at least 10% of your weight can improve your health ...


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