Will Vitamins Help Arthritis Suffering?

Studies on vitamins and arthritis suffer, positive results have been seen. Vitamins are not the only beneficial nutrient. Minerals and amino acids, as well as unique compounds such as glucosamine and SAM-e have been evaluated for benefits that relieve their pain.

2 Important Steps

The first step, of course, is to make sure that you get all the essential nutrients every day. It's hard to do, without good supplements. The popular value of multivitamins is questionable, though, as it contains synthetic and the cheapest forms of nutrients available. So, always shop for natural supplements. Plastic nutrients may not have much effect.

The second step for someone with stomach problems, general stiffness or inflammation is omega-3 fish oil. Fish oil has been used for hundreds of years to relieve pain associated with osteoarthritis. Modern day studies show that it is also beneficial for rheumatoid types.

Scientific comparisons have shown that some fish oils have more anti-inflammatory activity than others. So look for a supplement company that has tested fish oil for its ability to fight inflammation.

Mussel Power

Once you have the basics of multi-nutrient formulas and good fish oil supplements, you might consider green poisonous clam powder, which is another natural anti-inflammatory. Butterflies contain a variety of nutrients that are important for joint and bone health.

Several studies on vitamins and arthritis in knee joints have seen the value of natural vitamin E and glucosamine sulfate. Although glucosamine has been recommended for many years as a supplement to rheumatoid arthritis and osteoarthritis, researchers are still debating the effectiveness of the treatment.

This study and others have confirmed that it is the type of glucosamine used in the study that contributes to different results. Glucosamine sulfate is much more effective than glucosamine hydrochloride. However, as both have beneficial effects, some of the better manufacturers include both types in their supplements.

Vitamin Research Results

Studies on certain vitamins and arthritis show that A, C, D and E may be beneficial, as they reduce the oxidative damage done by free radicals, as well as because the body's natural antioxidant status decreases with age. In the aforementioned study, the researchers concluded that 400mg of natural vitamin E (derived from palm oil) per day was just as effective as glucosamine sulfate.

To date, there have been no studies comparing the effectiveness of other nutrients, such as SAM-e and chlorine. Therefore, when it comes to vitamin deficiency and arthritis, it is safe to say that a combination of ingredients (not a single vitamin like E) is the best option.

3 Factors to Consider Seriously

In combination with -
1. Healthy food,
2. Normal physical activity and
3. Good dietary supplements can help repair damaged joints and reduce pain, while the healing process is ongoing. Some users say that supplements are beneficial, even if they don't focus on what they eat or manage to get enough exercise.

If you decide that supplements are the right choice for you, look for brands that contain some natural anti-inflammatory, including turmeric, piperine and ginger. In studies of herbs, vitamins and arthritis suffering, these three spice extracts have proven to be the most effective.

And now visit the HealthyBodySupplements website listed below for more important information on Vitamins and Arthritis Suffering.

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