Why Are Celebrities Losing So Much Weight and Getting Healthy Eating Raw Food?

Celebrity foodies including Demi Moore, Uma Thurman, Natalie Portman, Woody Harrelson, James Brolin, Frankie Laine, Elijah Joy, Jason Mraz, and Laura Dern have talked about how raw vegan food has changed their lives. What's the big deal about this diet?

Supporters praised the benefits that included reversing illness, losing weight, having more energy, needing less sleep, improving mood and higher brain function. You do not believe that you will experience the effects that you have when you switch to eating high quality raw foods every day.

Am I eating all raw? No, but when I do, I feel the best. The raw food diet includes raw vegetables, fruits, nuts, and seeds. Do you think you need to let go of your taste for health? NOT the case. Raw food restaurants are popping up all over the country. Wait until you try some gourmet raw food, it will blow your mind! Not only that, pre-made raw food items are now available in health food stores across the United States. Sounds easy enough to find? It is.

Not only that, there are thousands of raw cookbooks on the shelves. While some gourmet dishes take a lot of time to prepare, there are dishes that are easy to make. You may ask, what's wrong with cooked food? Heat changes the molecular makeup of food. The heated food has lost all its vitality, and their digestive enzymes are destroyed. The digestive system has to work harder and longer to process cooked food to get its nutrients & energy. When cooked, food can lose up to 85 percent of its nutritional value. We can think of food as "dead food".

Remember the phrase "you are what you eat" repeated throughout your childhood? There is universal truth in those words. Because we are basically what we eat, eating dead energy makes our body feel heavy and unchanged.

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