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What Is The Definition Of Fermentation?

It seems that Hippocrates is a man who knows what it means to be healthy. When one begins to discuss general nutrition or strives to establish a starting point for a journey back to better digestive health, one can generally look back on what holistic fathers have said centuries ago.

Eating fermented (or probiotic-rich) foods is a never-ending approach and a far better solution than taking the medical industry's approach when spreading probiotic pills and supplements. Hippocrates believes that if you have indigestion, it is a contributing factor or the leading cause of chronic and degenerative diseases. And in the end, your first line of defense against the intestinal factors in your gut can be found naturally in food or water.

So what exactly is the food consumed? Fermentation occurs through the process of lacto fermentation in which yeast naturally consumes sugar and flour in foods that produce lactic acid. This sugar-digesting process really nourishes the food and produces beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various types of probiotics that are important to our overall health.

Natural food fermentation has also been shown to maintain nutrients in foods and break down foods into more digestible forms. This, together with the probiotic ingredients produced during the fermentation process can explain the relationship between the consumption of processed foods and the reduction of digestive problems.

Traditional livestock feed contains beneficial lactic acid bacteria, which is the organism responsible for the fermentation process in the first place. When you think of sour milk, it's because of these lactic acid bacteria.

What is the benefit of incorporating fermented foods and drinks into your diet?

According to some research, one serving of vegetables has 100 times more beneficial bacteria than a whole bottle of high probiotic products!

  1. They provide a greater variety and complexity of beneficial bacteria than probiotic supplements.
  2. Vegetables "pre-digest" sugar and starch, which help support the overall digestive function. This is called being more bio-available to our body.
  3. The process of fermentation is the formation of alkali because of its many vitamins and minerals.
  4. The lactic acid produced during fermentation helps you digest other foods that are eaten at the same time as cultivated, especially important for digesting protein and starchy foods.
  5. If you have a sugar addiction or want to stop craving sugar, many people report that eating a regular vegetable vegetable can help you regain control over your cravings.
So what's the best way to start incorporating more processed foods into your diet? Are there steps step by step? Everyone has different bacteria in their body so there are no hard and fast rules. However, I can give you some ideas and suggestions on how to get started.

  • When you start adding traditional cooked foods to your diet, the key is to eat small portions of them regularly. Once or twice a day with food is best.
  • If you want to get your health value from probiotic foods, know that there is a big difference between healthy and healthy foods that you usually find in grocery stores. For example, sauerkraut bought at the store (cabbage in salt water) is actually useless because it has been pasteurized that kills any living culture in food. So is cheese and milk pasteurized so that they have little if any culture of life.
  • Start a regimen of eating processed foods. Fermentation (or creating an anaerobic environment) often occurs in low oxygen environments such as our gut and is not present in supplements. Examples of edible foods you find are unoccupied Greek olives or shipped to your local Asian market and look for traditional or cultured foods such as natto, miso, and kimchi. As a tip, in general, the stronger the taste (excluding the jalapeno and hot pepper), the more likely it is that the food will still have active and beneficial lacto bacteria.
  • Increase the prebiotic content in your diet by consuming more soluble fiber and starch. This is the food that grows well, the type of fiber you want, not the physical non-adjustable type that you find is marketed in a breakfast cereal box but very little besides increasing your amount of stool.
The point is that you just have to go there and try the variety of organic vegetables and fruits - the possibilities are endless and more and more consumers are aware of the strength of this home which can be part of any healthy dinner idea or healthy diet.


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