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Vegetables And Meat

Just imagine Christmas without Christmas pudding. Or Easter without eggs. Or Thanksgiving without Turkey ... This would be a great idea for most people. And all these holidays wouldn't be the holidays we all know without the traditional foods we use. Such comparisons may seem exaggerated, but this is how our bodies feel without the proper food provided by vegetables, meat and fruits.

People must eat meat, vegetables and fruits because this is how God created us. We were born as omnivors. If later in life we ​​choose not to be, this is another story. But a healthy diet is a balanced diet including meat, vegetables, fruits, fish, eggs, milk, and nuts.

There are many reasons why people should eat meat. Meat is an important part of one's diet. It's important to eat meat if we want our bodies and minds to function properly. When we consider the food pyramid, below are bread, cereals, rice and pasta, on top are fruit and vegetable groups, and on top are milk, yogurt, cheese, and meat, chicken, fish, dried beans, eggs and clusters. beans. At the top of the pyramid are fats, oils and candies.

Meat is available in many shapes and colors, but is generally classified as white meat (chicken, turkey) and red meat (beef, lamb, horse). Fish are considered non-meat or dairy foods mainly for religious reasons. Christians have restrictions on not eating meat on Wednesdays, Fridays and Lent, and these restrictions do not apply to fish, so they are allowed to eat fish these days.

Meat is rich in protein, essential amino acids, vitamins (B12, B6, K2), minerals (most important iron, zinc, phosphorus, selenium, etc.). But the kind of meat we eat is very important. We cannot eat salami, sausages, hamburgers, and so on because they are high in fat and lead to high cholesterol. The meat we eat should be organic, hormone and antibiotic free. It's also important how much meat we eat each day. Quantities vary from person to person and depend on everyone's needs.

Vegetables are also very important in one's diet as they contain many nutritional ingredients such as fiber, vitamins, minerals, and some fat or protein. They also contain antioxidants that are said to work wonders.

When it comes to shopping, we need to choose fresh meats and vegetables and we should avoid frozen or ready meals. If we don't like shopping, we can always order our food online or over the phone.

Eating healthy foods made up of meats, vegetables and fruits can help people reduce the risk of heart disease, some cancers, diabetes, and other serious illnesses. People should give more importance to what they eat and how they eat it. Eat only fresh food, in acceptable quantities and you will have a healthy body and mind!


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