Unhealthy Healthy Food

How can food be healthy and unhealthy at the same time?

There are dozens of articles on healthy foods on the internet. Each list is slightly different, but on a large scale, they all list foods that are considered to be health benefits.

If a diet is rich in nutrients, how is it not healthy?

Joe has hypertension, osteoarthritis, adult asthma, is a diabetic and is overweight. He is a yo-yo dieter and with every diet, he gains instead of losing weight. To say he was disappointed is a fact.

Healthy foods like salads, onions, tomatoes, lemons and green pepper are part of Joe's daily diet. But when he was tested for the same healthy food sensitivities he appeared on the food insecurity list. So no matter the fact that this is usually considered healthy, for Joe, they are not. In fact, when she lost her sensitive food and followed a diet of spin, in less than four months, she lost 85 pounds, 16 inches in her waist and was able to stop taking her prescriptions.

Kim has a chronic headache. She is aware of eating healthy foods and loves carrots and peaches, which she often eats. Different allergy and sensitivity tests do not identify the cause of the headache. Then he had the ALCAT Test for food and chemical sensitivity and a lot of surprises, carrots and peaches appeared on his unsafe food list. When she was on her diet of safe food, she lost 11 pounds after the first month and after five months, she had a headache.

Corrin has daily stomach and itchy skin as well as headaches and IBS (fast bowel syndrome), although she eats healthy foods and runs regularly. She is aware of certain foods that she is allergic to and avoids them. Healthy foods like blueberries, cranberries and artichokes are some of her favorites and she eats them often. Although he was aware of eating healthy, his symptoms persisted. When he was tested for food sensitivity the results showed that his favorite blueberries, cranberries and artichokes were among his sensitive foods. After four weeks of avoiding intolerant foods and following a diet of rotation, the symptoms disappeared.

Dan's daughter is hyperactive and has been diagnosed with ADHD. He has been in treatment for 5 years. The test for food sensitivity showed an intolerance to beef, apples, grapes and lemons. Within 24 hours after his sensitive food was removed from his diet, he calmed down. She ended up ripping her off.

Everyone is found to have food sensitivities or intolerances to healthy foods. Although these foods are rich in nutrients and generally considered healthy, they are not healthy for Joe, Kim, Corrin and Dan's daughter. They are the healthy ones of their unhealthy diet.

Note: This is not a substitute for medical advice. If you have any health problems, consult your doctor.

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