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Turmeric Side Effects - 5 Dangerous Effects and How to Avoid Them

Important Turmeric Information

Turmeric has been used for a long time in Ayurvedic medicine. There are different medicinal properties of turmeric and some health benefits as well. It is an old shrub that grows in India and other parts of Asia where tropical weather is present. Besides using turmeric in medicine, it is also a popular spice used in some Indian dishes.

Turmeric offers many health benefits; However, there is always the risk of turmeric side effects especially when taken in the wrong way. The health benefits of turmeric can be linked to the content of curcumin.

Curcumin is responsible for the therapeutic effect, spicy taste, and turmeric color. Among the benefits of turmeric include anti-inflammatory effects, antioxidant capabilities, protection against heart attacks and stroke by reducing blood clot formation, liver protection, and aid in fat digestion by promoting bile flow.

Turmeric has many benefits to health. However, there are side effects that you should be aware of as this can be detrimental to your health. Here are five side effects of turmeric and how to prevent it effectively.


Because of its spicy nature, taking turmeric for a long time can cause gastric disorders. To help prevent these side effects, supplements using enteric coating are recommended to absorb nutrients in the small intestine while keeping the stomach free from any problems.


Turmeric is known as uterine stimulation, which promotes menstrual flow. Pregnant women and breastfeeding mothers should be careful when taking turmeric to avoid any harm to the baby.


Turmeric has a tendency to not absorb well when taken orally. However, this can easily be improved by taking a multivitamin supplement containing piperine as one of its active ingredients. Piperine will help promote turmeric absorption so you can get all the health benefits.


Because turmeric is known to inhibit platelet aggregation to reduce blood clot formation, it can also cause bleeding. It is important to take the right amount of turmeric to avoid side effects of turmeric.

Choose supplements consisting of pharmaceutical grades, containing synergies that work synergistically with one another, meet manufacturing standards, and one containing turmeric extract to ensure you get the right amount, not too little and not too much.

It is also important to avoid turmeric if you are taking anticoagulant and antiplatelet drugs.


Studies have shown that turmeric may have chemotherapy effects, so it's best to avoid using turmeric supplements or taking turmeric in your diet during chemotherapy treatment.

One of the best ways to avoid these side effects and reap the benefits of turmeric health is to use state-of-the-art multivitamins that are natural and chemical-free.


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